Month: February 2011

SINGAPORE WRESTLING NATIONAL TRIALS

Snatch Balance

 

1-1-1-1-1

 

Then

 

5 Rds

10 KBS 2 Pood / 1.5 Pood

10 Burpees

 

 

Congrats to our Boys who came in first in the Singapore Wrestling National Trials yesterday.

 

Despite being the smallest in built, Yang Yang (Stripe Shirt) took 1st place in the 84Kg Weight Class. True to the saying, Big Ain't Strong but Strong is Strong.....

 

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WonderBoy Huang taking 1st in the 55Kg Weight Class with his great Mat skills.

 

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***Dear All, please take note, there will be no 1900hr Class tonight.***

ITS HOT IN HERE

Team WOD

 

25 Mins

40 Steps OverHead Walking Lunges 45# / 25#

AMRAP

Thrusters 100# / 70#

Double Under

 

Form Teams of 3 and rotate thru the stations in the above order.Total number of Thrusters + DU = Score.

 

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SLEDS + PROWLERS

***Dear All, Box will closed for Fundamentals 1900hr onwards next Monday 28th Feb.***


 

100m x 2

Prowler 100m x 2

Sled Sprint 100m x 2

 

 

Farewell Dinner with The Interns. We must have ate at least 3 kilos of meat.....Each

 

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REST DAY

Rest Day

 

 

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FAREWELL DINNER FOR THE INTERNS

***Dear All, there will be no 1900hr class tonight and no 0700hr class 2moro morning. We'll proceed straight for the farewell dinner after 1800hr class.***


 

Power Clean

 

60% x 2 x 8

 

Then

 

10, 8, 6, 4, 2 HSPU

2, 4, 6, 8, 10 SDHP 140# / 100#

 

 

3 weeks just flew by with a blink of an eyelid and its time to bid our super cool Interns Brian and J.V farewell. We wish them all our best in their future CrossFit endeavours and hope they'll be able to come visit soon.

 

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LOOK WHAT I FOUND

***Dear All, there will be no 1900hr class on Wednesday and no 0700hr class on Thursday. We'll muster at the Box and proceed straight to the Farewell Dinner after the 1800hr class.***


 

Box Squat

 

50% x 2 x 10

 

Then

 

7, 5, 3 Muscle Up

21, 15, 9 KBS 2 Pood / 1.5 Pood

 

Look carefully and you'll find someone very familiar.....

 

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SNATCH + WOD

Snatch

 

60% x 2 x 8

 

Then

 

3 Rds

460m

15 WallBall 9 Kg / 5 Kg @ 10" Target

30 DU

 

 

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