***Dear All, Please take note :
1st Feb 1730hr onwards - CNY Reunion Dinner @ The Box
1st Feb - There will only be 0700hr Class
2nd - 6th Feb - Box will be closed
5, 4, 3, 2, 1 Thruster 151# / 105#
10 Pull Up + 10 BoxJump (24" / 18") Between Sets
It was pouring cats and dogs but we are glad our Brother Lynn from Crossfit Rockford was able to make it for a great session in the morning.