Month: December 2010

HAPPY NEW YEAR

Happy New Year to All and wishing all and loved ones a great New Year filled with abundance of Health, Peace, Love & Joy.

 

Now just 2 more sleeps before hitting it hard back in The Box. Lets warm up with this great Aerobics workout from none other than The Legendary Jane Fonda..... If you have no idea who is she, ask your Dad. If he has no idea, he is lying.

 

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ITS TIME FOR DESSERT HATERS

120 Push Up

Run 400m everytime you break your push ups. 

During Push Up, not moving for more than 3secs = break. Continue Exercise until you complete 120 Push Ups.

Post time and number of breaks. 

 

Dessert to die for, what do you know about dying haters....

 

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MERRY XMAS MUTHARF**KERS

***Box will be closed till the 2nd Jan 2011, Classes will resume 03 Jan 2011. Have a good break and seeya all in the great New Year***


 

Rest Day

 

Ho Ho Ho Merry Christmas MutharF**kers.... Tonight we dine in HELL...........

 

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LETS DO THIS

***Box will be closed till the 2nd Jan 2011, Classes will resume 03 Jan 2011. Have a good break and seeya all in the great New Year***


 

400m Walking Lunges

(Post Time)

 

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TRY NOT TO LAUGH

15mins AMRAP

3 HSPU

6 KBS 1.5 Pood / 1 Pood

9 Squat 

 

* If you have no access to a KB / DB, Sub with Sit-ups*

 

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HAPPY TREE FRIENDS

TaBata Squat

Rest 1 Min Then

4 Mins AMRAP Burpees

 

 

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MERRY XMAS TO ALL

Wishing All A Merry Merry Christmas and A Happy New Year

 

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***Box will be closed till the 2nd Jan 2011, Classes will resume 03 Jan 2011. Have a good break and seeya all in the great New Year***