Notice: Guys who have yet to post your times and scores, you have 24hours to do so else.......
8 KBS 2 Pood / 1.5 Pood
Total Rep Count as of 25th Sept 2010 9 Thousand, 6 Hundred and 27 Dollars. Well Done Everyone.
80% x 3 x 3
10, 9, 8, 7....1 Hang Power Clean 140# / 100#
50 Sprints Between Sets
To all The Little Angels who come our way, rest assure that no stones will be left unturned and no efforts will be spared till your Broken Wings are healed.
Thanking all the Participants and Great Athletes of CrossFit SinGapore for making Operation Broken Wing a great success and fighting for a good cause.
This Is Only The Beginning, I promise....
Fight Gone Bad (Full Rehersal with Youths from the Home)
WallBall 9 Kg / 5 Kg @ 10ft target
BoxJump 24" / 18"
Push Press 75#
Row / Burpee
In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
"All the Strength In the World amounts to Nothing if you can't use it to save a Soul,
All the Money In the World counts for Nothing if you can't use it to help a Stranger.
Today all your names will be marked in History, for you have become someone esls's Hero,
You have become my Hero..." - Coach Kevin
Dear Athletes, we are 1 more sleep away. Rest well and here is the time line for 25th Sept.
0845hr : Registration + Warm Up
0930hr : Opening speech by Head Coach
1000hr : Heat 1 commence
1030hr : Heat 2
1100hr -1120hr : Computing Scores + Magical performance by Top Magician Derick Ho from Secret Skills
1120hr - 1140hr : Kids from The Home participate in Mini FGB
1200hr : Debrief
Attire : CrossFit SinGapore Shirt
Note : Limited Addition "Operation Broken Wing" Shirts will be given free to all Participating Athletes. Non- participants who wish to buy, just pay $30.