Thank God its Rest Day!!!!
To me, This is CrossFit .... Family, Camaraderie, Respect, LifeStyle, Changing For the Better, Pursue for Excellence, Fun and Love.....
* Yahoo... we are 1 more sleep to our great party at Club Lunar.
* Party at the Club starts 2130hr and the Coach will be addressing everyone at 2230hr for a quick update on upcoming events (before you all get too drunk).
* Please help to spread the word that our Fundamental Classes are fully booked till Mid August.
***There will be no Night Classes on 30th Jul and The Box will be closed on the 31st Jul. If you turn up during the mentioned times and starts calling The Coach on his mobile and ask why The Box is closed, Please give yourself 500 burpees as a punishment for not checking the Website.***