Clean + Jerk
70% x 3 x 3
6 Toes To Bar
A bigh Shout out to The Master Steve Cotter and congrats to all newly certified IKFF Girya Coaches.
The path of learning is never ending, The more I learn the hungrier I am for knowledge. In order to give my best, I look to learn from the best. It has been a great pleasure learning the art of Girya (KettleBell Sport) from the cream of the crop, Steve Cotter, The Master himself. It has been 2 full days of gruelling test both mentally and physically. I am hornored to have passed the test and join him in the elite ranks of IKFF Certified Kettlebell Coaches. The Master says it best " When you pass my test, you know you deserve to because you have met my expectations and you have put in nothing short of your best." The greatest lesson I have learnt in the past 2 days from The Master is "The Code Of Conduct" for Coaches. "Understand and accept the fact that the best Athletes may not be the best Coaches and vice versa. Foster integrity amongst your athletes, aim to serve your athletes with all your heart, humility and ethics. Groom them to be stronger and faster than yourself but they must work very hard to achieve that because you will be training twice as hard."
The Men in Black (left to right) : Coach Andyn (Highest Qualified Girya Coach in SinGapore), Coach Kevin, Master Steve Cotter and Coach Vince Choo (Director IKFF South East Asia)