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Crossfit Singapore
Ksenia Maximova (63) - 113/137 2015 Russian Championships @ 19 years old PDF Print E-mail
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Friday, 04 September 2015 00:00

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Jerk 1-1-1

 

Back Squat 1-1-1

 

OTM 10 mins

3 Strict HSPU

3 Front Squat 205# (No Rack)

 
Alexey Lovchev (105+) - Snatch Analysis: 2014 Euros v 2015 Russian Champs PDF Print E-mail
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Thursday, 03 September 2015 00:00

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Rest Day

 

 
CJ Cummings (69) - 175kg/385lb Clean and Jerk @ 15 years old PDF Print E-mail
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Wednesday, 02 September 2015 00:00

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5 Rds

100m Prowler + 100m Sprint

 
Team of Champions: The Story of the CrossFit Invitational PDF Print E-mail
Written by Administrator   
Tuesday, 01 September 2015 00:00

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Hang Clean + Clean + Jerk 

75% x 1 x 3

 

Front Squat x 5 x 3

 

10 MU

5 Rds

7 Hang Power Clean 155#

5 Front Squat 155# 

3 STO 155#

10 MU

 
MEET OUR ATHLETE - MYSTIQUE PDF Print E-mail
Written by Administrator   
Monday, 31 August 2015 00:00

 

CallSign : MysTique

Rank : Gladiator

Sports : Track & Field / National NetBall

 

jasmine

 

 

jasmine1

 

2001 Indonesia Under 14 squads

Singapore

2002 North zone C division 3rd

2003 North zone C division 1st

2004 North zone B division 2nd

2005 North zone B division 3rd

2006

National League Division 6 (RP) – 1st

POL-ITE – 4th

Singapore Mixed Netball league (ZENITH) – 1st

Netball pesta Sukan  (ZENITH) – 1st

IVP – 5th

2007

National League -Division 4 (RP) – 1st

Only Singapore team in the Top 8 - USM, Penang

POL-ITE – 4th

IVP – 4th

PWC Netball league  (ZENITH) – 1st

2008

National League - Division 3(RP) – 2nd

IVP – 4th

National League-Division 2(Avalanche) – 2nd

Energizer Netball league(RP) – 1st 

2008 Inter school annual games

Basketball – 1st

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2009

POL-ITE – 2nd

IVP – 3rd

National League - Division 2(RP) – 3rd 

2009 Inter School Annual Games

Basketball – 1st

Volleyball – 1st

Floorball – 2nd

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2010

FairPrice Foundation Nations Cup 2011 – 4th

Contiki Singapore Beach Netball – 2nd 

2011-2012

Energizer Netball league(Avalanche) – 2nd

 


 

 

Back Squat x 5 x 3

 

Snatch x 1 x 3

 

Teams Of 2

 

7 Mins AMRAP

7 Thruster 115# + 25 DU

Then

 

7 Mins AMRAP

7 Snatch 115# + 25 DU

 
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