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Crossfit Singapore
CROSSFIT AND AUTISM - WALKING OUT WITH A SMILE PDF Print E-mail
Written by Administrator   
Wednesday, 16 April 2014 00:00

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4 Rds

50m Prowler + 200m

 

 
CROSSFIT GAMES - BACKSTAGE 14.5 PDF Print E-mail
Written by Administrator   
Tuesday, 15 April 2014 00:00

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Snatch Balance x 1 x 3

 

Snatch + Hang Snatch 80% x1 x 4

 

12mins Ladder

1 Burpee

1 KBS 36Kg

2 Burpee

2 KBS ............

 

 
MEET OUR ATHLETE - TOWER PDF Print E-mail
Written by Administrator   
Monday, 14 April 2014 00:00

CallSign : Tower

Rank : Spartan

Sports : BasketBall / Ultimate Frisbee

 

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Sports Achievements :

2011

NYP Ultimate Frisbee Invitational Runner up

2010

Singapore Ultimate Frisbee Opens Pool A Semi Finalist (SHIOK)

Singapore University Games Ultimate Frisbee Champion (SMU)

Malaysian Frisbee Opens Semi Finalist (SHIOK)

Club Summer League 2010 Champion (SHIOK)

2009

Singapore Ultimate Frisbee Opens Pool C Champions (SHIOK)

 


 

 

Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

15,10,5 Thruster 140#

AES

21 DU + 400m

 
LIAO HUI WORLD RECORD 198KG C&J 2010 PDF Print E-mail
Written by Administrator   
Saturday, 12 April 2014 00:00

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Teams Of 2 

 

7 Rds

10 HSPU

24 KB Squat (2 x 24Kg KB)

200m

 
CROSSFIT KIDS CULTURE PDF Print E-mail
Written by Administrator   
Friday, 11 April 2014 00:00

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Snatch Balance x 1 x 3

 

Back Squat x 2 x 3

 

GHR x 2 Sets

ABS

 

 
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Crossfit Journal

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2014 Feburary Fundamental Class 

 

Fundamentals Class 1 + 2 =

22 Feb 0900hr-1030hr

 

Fundamental Class 3 = 

24 Feb 1900hr-2030hr

 

Fully Booked 


 

 

2014 April Fundamental Class

 

Fundamental Class 1 + 2 = 

19th April 0900hr-1030hr

 

Fundamental Class 3 = 

21st April 1900hr-2030hr

 

Fully Booked 


 

2014 May Fundamental Class

 

Fundamental Class 1 + 2 =

24th May 0900hr-1030hr

 

Fundamental Class 3 = 

26th May 1900hr-2030hr

 

Slots Remaining = 5

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg