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Crossfit Singapore
29 APRIL 2017 PDF Print E-mail
Written by Administrator   
Saturday, 29 April 2017 00:00

29 APR 17

 

Teams Of 3

800m

120 Clean 135#

800m

120 Bar Facing Burpee

 

Last Updated on Tuesday, 25 April 2017 16:02
 
Road to the Games 17.01: Vellner & Fikowski PDF Print E-mail
Written by Administrator   
Friday, 28 April 2017 00:00

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Front Squat x 1 x 3

 

Jerk 1-1-1

 

5 Rds

in 90 Seconds

5 MU + AMRAP Front Squat 155#

(Ground)

Rest 30 Seconds

 
TBT 2010 MAY TEAM WOD IN THE RAIN PDF Print E-mail
Written by Administrator   
Thursday, 27 April 2017 00:00

TBT 2010 May

CrossFit Singapore Team WOD In The Rain

 

TBT 27 Apr 17

 

Rest Day

Last Updated on Tuesday, 25 April 2017 15:51
 
Video Contest Winner: Jeff Puryear PDF Print E-mail
Written by Administrator   
Wednesday, 26 April 2017 00:00

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Front Squat 1-1-1

 

Snatch x 1 x 3

 

Teams Of 2

12 Mins AMRAP

5 Squat Snatch 135#

35 DU

 

 

 
Video Contest: 2nd Place - Putting Retirement On Hold PDF Print E-mail
Written by Administrator   
Tuesday, 25 April 2017 00:00

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7 Rds

50m Prowler + 100m Sprint

 

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class   

 

 Feb - Mar Fundamentals

 

Fundamental Class 1 =    

23 Feb 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Mar 1900hr - 2030hr

 

Fundamental Class 3 =

9 Mar 1900hr - 2030hr

 

Fully Booked

 


   

April Fundamentals 

 

Fundamental Class 1 =   

6 Apr 1900hr - 2030hr 

 

Fundamental Class 2 = 

 13 Apr 1900hr - 2030hr 

 

Fundamental Class 3 = 

21 Apr 1900hr - 2030hr 

 

Fully Booked

 


 

 May Fundamentals 

 

Fundamental Class 1 =   

27 Apr 1900hr - 2030hr

 

 Fundamental Class 2 = 

 4 May 1900hr - 2030hr

 

 Fundamental Class 3 = 

11 May 1900hr - 2030hr

 

Fully Booked