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Crossfit Singapore
2014 CrossFit Games Behind The Scenes: Part 2 PDF Print E-mail
Written by Administrator   
Thursday, 05 March 2015 00:00

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Rest Day

 

 
2014 CrossFit Games Behind the Scenes: Part 1 PDF Print E-mail
Written by Administrator   
Wednesday, 04 March 2015 00:00

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8 Rds

50m Prowler

 

Last Updated on Wednesday, 04 March 2015 15:25
 
2014 Games PDF Print E-mail
Written by Administrator   
Tuesday, 03 March 2015 00:00

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Clean + Hang Clean + Jerk 

80% x 1 x 4

 

Back Squat x 3 x 3

 

3 Rds

400m

12 Pull Up

25 WallBall 12Kg

Last Updated on Wednesday, 04 March 2015 15:32
 
MEET OUR ATHLETE - REAPER PDF Print E-mail
Written by Administrator   
Monday, 02 March 2015 00:00

 

CallSign : Reaper

Rank : Spartan

Sports : Karate / MMA / BasketBall

 

kyle

KARATE: (2008- Present)

- BROWN BELT, Kyokushinkaikan

- 2009 GRADING Ceremony

- 2010 GRADING Ceremony

- 2011 GRADING Ceremony

- 2012 GRADING Ceremony

- 2012 Competition open (under 90kg)

MMA: (2010-2012)

- Muay Thai

- BJJ

- Wrestling

- Boxing

BASKETBALL :

- AISS team. inter-schools Championship (2009)

 


  

 

Snatch x 1 x 3

 

Front Squat x 3 x 3

 

Alternating Tabata

MU

Air Squat

 

Last Updated on Wednesday, 04 March 2015 15:33
 
Half Ton Man PDF Print E-mail
Written by Administrator   
Saturday, 28 February 2015 00:00

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Teams Of 3

 

7 Min = 2 RM Front Squat 

Then

 

 In 20 mins

12 Rds

10 KBS 32Kg + 100m

With Remaining Time

AMRAP WallBall 12Kg

*Minimum 5 Reps of WallBall Before Switching* 

 

 
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Crossfit Journal

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

21 March 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

23 March 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 6

 

To Book a Slot, Kindly Email

crossfitsingapore@yahoo.com.sg