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MEET OUR ATHLETE - DR LECTER PDF Print E-mail
Written by Administrator   
Monday, 15 September 2014 00:00

 

CallSign : Dr. Lecter

Rank : Spartan

Sports : National Paddler / National Wrestler / Swimmer / Water Polo

 

siew profile

Sports Achievements :

2002:

- Anglo Chinese Junior College Dragon Boat Vice Captain
- Singapore Dragonboat Festival: Men's Open Champions
2003-2004:
- Commando Swimming and Waterpolo Team member
- SAF Inter-Formation Swimming Competition: Team Medley Relay Gold Medallist
- SAF Inter-Formation Waterpolo Competition: Team Bronze Medallist
2004-2005:
- 2004 Singapore River Regatta Men's Open Champions
- National Dragonboat Team member
- 2005 Penang Invitational Dragonboat Festival: Bronze Medallists
2009:
- PA Paddle Championship: Men's 20 Crew Open Silver Medallists
- AUSTCHAM 10km Dragonboat Race: Silver Medallists
- Singapore Dragonboat Festival: Men's 20 Crew Open Silver Medallists, Mixed 20 Crew Gold Medallists
- SAVA Sprints: Men's Open 20 Crew Silver Medallists, Mixed 20 Crew Gold Medallists
- Singapore River Regatta: Inter CSC Silver Medallists, Inter-Business Gold Medallists
- Singapore National Wrestling Team member:
- Ifugao Invitational Wrestling Competition: Bronze Medallist 84kg category
2010:
- Sydney University Wrestling Team Captain
 
 
 
Back Squat x 1 x 3
Clean & Jerk x 1 x 3
 
15 Thruster 155#
400m
10 Thruster 185#
400m
5 Thruster 205#
400m
 
OPERATION BROKEN WING 2014 - INNERVATE CROSSFIT PDF Print E-mail
Written by Administrator   
Saturday, 13 September 2014 00:00

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Operation Broken Wing 2014

 

3 Rds

1 Min Row (Cal)

1 Min Push Press 95#

1 Min KBS 2 Pood

1 Min Burpee

1 Min WallBall 10Kg

Rest 1 Min

 

To Make a Donation, Kindly click on the link below

http://www.reach.org.sg/index.php/component/content/article/17-upcoming-events/123-operation-broken-wing-2014

Last Updated on Saturday, 13 September 2014 17:39
 
Maged Mohamed (77) - 182kg Clean, 191kg Jerk & 203kg JWR Clean Attempt PDF Print E-mail
Written by Administrator   
Friday, 12 September 2014 00:00

 

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Snatch Balance x 1 x 3

Front Squat x 2 x 3

 

Good Morning x 3 x 3

Abs

 

***OBW tomorrow 0900hr-1300hr @ InnerVate CrossFit***

 

 
ERIK PRESTON - LEVEL 1 SEMINAR STAFF PDF Print E-mail
Written by Administrator   
Thursday, 11 September 2014 00:00

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Rest Day

 

***OBW Saturday 13 Sept / 0900hr - 1300hr @ InnerVate CrossFit***

 

 
Kazuma Motoki (56) - 2014 Junior Worlds PDF Print E-mail
Written by Administrator   
Wednesday, 10 September 2014 00:00

 

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Prowler 

100m x 3

50m x 3

 

 
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Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

20th September 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

22nd September 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 1

 

To Book a slot, kindly email crossfitsingapore@yahoo.com.sg