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Pyrros Dimas, Olympic Weightlifting Motivation PDF Print E-mail
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Saturday, 04 July 2015 00:00

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Teams Of 3

 

6 Mins = 3 RM Thruster (Ground)

Then

 

18 Mins Ladder

1 KBS 32Kg

1 DU

2 KBS

2 DU.....

 
Lu Xiaojun - Olympic Weightlifting Motivation PDF Print E-mail
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Friday, 03 July 2015 00:00

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

 

Abs

 
Event 7 at the South Regional PDF Print E-mail
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Thursday, 02 July 2015 00:00

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Rest Day

 

 
Liao Hui, Olympic Weightlifting Motivation PDF Print E-mail
Written by Administrator   
Wednesday, 01 July 2015 00:00

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Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

Teams Of 2

 

15 Mins AMRAP

5 Pull Up

10 Push Up

15 WallBall 12Kg

 
Event 5 at the South Regional PDF Print E-mail
Written by Administrator   
Tuesday, 30 June 2015 00:00

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Snatch 75% x 2 x 3

 

Snatch Balance x 1 x 3

 

3 Rds

15 OHS 95#

400m

 
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2015 July Fundamental Class

 

Fundamental Class 1+2 = 

4 July 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3

6 July 1900hr-2030hr @ Innervate CrossFit

 

Fully Booked

 


 

 

August Fundamental Class

 

Fundamental Class 1 + 2 =

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3 August 1900hr-2030hr @ Innvate CrossFit

 

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