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Lauren Fisher 80kg Snatch and 108kg Clean and Jerk at 2014 University Worlds PDF Print E-mail
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Saturday, 30 May 2015 00:00

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Teams Of 2

 

10,8,6,4,2 Thruster 140#

AES 100m

(12mins Cut)

 

15,12,9,6,3 Wallball 12Kg + Burpee

(12mins cut)

 
2014 almaty tian tao PDF Print E-mail
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Friday, 29 May 2015 00:00

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Front Squat 1-1-1

 

Jerk 1-1-1

 

Teams Of 2

 

7 Mins AMRAP

5 HSPU

35 DU

 

7 Mins AMRAP

10 Pull Up

10 KBS 32Kg

 
Tian Tao 218kg Clean and Jerk- Asian Games PDF Print E-mail
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Thursday, 28 May 2015 00:00

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Rest Day

 
NutriForce Sports Presents The Proving Ground - "NOAH OHLSEN" PDF Print E-mail
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Wednesday, 27 May 2015 00:00

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Snatch x 1 x 3

 

Front Squat x 3 x 3

 

Teams Of 2

 

5 Mins AMRAP

3 MU

5 DeadLift 295#

Rest 1 Min

 

5 Mins AMRAP

5 Snatch 115#

15 DU

Rest 1 Min

 

5 Mins AMRAP

3 MU

5 DeadLift 295#

 
NutriForce Sports Presents "The Proving Ground: Mat Fraser" PDF Print E-mail
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Tuesday, 26 May 2015 00:00

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Back Squat x 3 x 3

 

Clean & Jerk 75% (2+1) x 3

 

DeaTh By Burpees

 
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