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Crossfit Singapore
Day 1 at the 2014 Masters Competition PDF Print E-mail
Written by Administrator   
Wednesday, 29 April 2015 00:00

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Back Squat x 2 x 3

 

Clean & Jerk 75% x 1 x 4

 

Teams Of 2

 

12mins AMRAP

5 HSPU

10 Pull Up

15 DU

Then

 

3 Mins AMRAP

Clean & Jerk 185#

 

 
CrossFit Chiwoo: CrossFit Video Contest PDF Print E-mail
Written by Administrator   
Tuesday, 28 April 2015 00:00

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5 Rds

 

50m Prowler + 50m Sprint + 50m Prowler

 

 
MEET OUR ATHLETE - SPITFIRE PDF Print E-mail
Written by Administrator   
Monday, 27 April 2015 00:00

 

CallSign : SpitFire

Rank : Warlord

Sports : Track & Field / BasketBall / Ultimate Frisbee / CrossFit

 

lionel

Sports Achievements :
 
 
Basketball
- School team competitor
- 2004 North zone B division First Runner Up
- 2005 North zone B division 3rd Runner Up
 
 
Track and Field (PB : 100m - 11.6s, 400m - 53s)
 
Catholic Junior College Track and Field Captain
- 2006 SPH school relays Competitor
- 2007 SPH school relays Finalist
- 2006 and 2007 SAA Track and Field invitationals 100m semi finalist, 400m competitor
- 2006 and 2007 National Track and Field Competition Competitor (100m, 400m, 4x100m, 4x400m relay)
- 2007 National Track and Field Competition 400m semi-finalist.
- 2007 National Track and Field Competition 4x400m Bronze Medalist.
- 2007 Outstanding CCA Contribution Award
 
"Crossfit with a Christian perspective.........." To Read More Click Here
 
 
 
Snatch x 1 x 3
 
Front Squat x 2 x 3
 
3 Rds
10 Back Squat 205# (Ground)
7 MU
400m
 
 
 
CrossFit - The Muscle-up: Persistence in Failure PDF Print E-mail
Written by Administrator   
Saturday, 25 April 2015 00:00

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Teams of 2

 

10,8,6,4,2 Thruster 140#

AES 100m

(12mins Cut)

 

Then

 

15,12,9,6,3

WallBall 12Kg

Burpee

(12mins cut)

 
CrossFit - 2013 Games Venue Tour PDF Print E-mail
Written by Administrator   
Friday, 24 April 2015 00:00

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

 

Abs

 

 
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Crossfit Journal

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 April Fundamental Class

 

Fundamental Class 1 + 2 =

18 April 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

20 April 1900hr-2030hr @InnerVate CrossFit

 

Fully Booked

 

 


 

 

May Fundamental Class

 

Fundamental Class 1+2 = 

23 May 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3

25 May 1900hr-2030hr @ Innervate CrossFit

 

Slots Remaining = 8

 

To Book a Slot, kindly email

crossfitsingapore@yahoo.com.sg