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Crossfit Singapore
Rich Froning - 2014 CrossFit Games Regionals - "Nasty Girls V2" PDF Print E-mail
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Wednesday, 01 October 2014 00:00

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8 Rds

 

50m Prowler 

 

 
Tzu-Chun Hung (53) - 2014 Junior Worlds PDF Print E-mail
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Tuesday, 30 September 2014 00:00

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Snatch 75% x 2 x 4

Snatch Balance x 1 x 3

 

10,8,6,4,2 

Ring Dip + Front Squat 190#

AES 200m

 

 
MEET OUR ATHLETE - POISON PDF Print E-mail
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Monday, 29 September 2014 00:00

 

CallSign : Poison

Rank : Gladiator

Sports : National Judo

 

xuanyi

 

 

xuanyi1

 

2012: (Under women -57kg)

Thailand Open - Silver
National Judo Championship - Gold

Vietnam Open - Silver
Southeast Asian Judo Championship 2012 - Silver
ASEAN University Games - Gold 2011

SEA Games - Bronze

2010

Commonwealth Judo Championship – Bronze

2009

SEA Games – Bronze

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

12mins ladder

1 WallBall 12Kg

1 Burpee

2 WallBall

2 Burpee

 
The Iron Triathlon with Jason Khalipa and Dan Bailey PDF Print E-mail
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Saturday, 27 September 2014 00:00

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Teams Of 3

 

5 Mins = 1 RM Thruster

Then

12 Rds

10 Burpee

10 KBS 36Kg

25 DU

Last Updated on Saturday, 27 September 2014 13:31
 
Choe Yulim (53) - 2014 Junior Worlds PDF Print E-mail
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Friday, 26 September 2014 00:00

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Snatch Balance x 1 x 3

 

Back Squat x 2 x 3

 

GHR x 2 Sets

Abs

 

 
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FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

11th October 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

13th october 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 1

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg