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Crossfit Singapore
RANCHO CROSSFIT PE LESSONS PDF Print E-mail
Written by Administrator   
Friday, 25 April 2014 00:00

***Dear Athletes, Box Will Be closed 25th-28th April.

 

Classes Resume 29th April***

 

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Marcin Dołęga (+105kg) - 192kg Snatch PDF Print E-mail
Written by Administrator   
Thursday, 24 April 2014 00:00

***Dear Athletes, Box Will Be closed 25th-28th April.

Extra classes on 24th April, 0700hr, 1800hr & 1900hr

Classes Resume 29th April***

 

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Teams Of 3

 

25 Mins AMRAP

3 Front Squat (Bodyweight)

5 HSPU
7 Burpee

 

 

 

Last Updated on Friday, 25 April 2014 09:44
 
CROSSFIT GAMES UPDATE PDF Print E-mail
Written by Administrator   
Wednesday, 23 April 2014 00:00

***Dear Athletes, Box Will Be closed 25th-28th April.

Extra classes on 24th April, 0700hr, 1800hr & 1900hr***

 

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Prowler 50m x 8

 

 
MILKO TOKOLA SNATCH 147KG PDF Print E-mail
Written by Administrator   
Tuesday, 22 April 2014 00:00

***Dear Athletes, Box Will Be closed 25th-28th April.

Extra classes on 24th April, 0700hr, 1800hr & 1900hr***

 

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Back Squat x3 x3

 

Clean + Hang Clean + Jerk

70% x 1 x 4

 

5. 4, 3, 2, 1 MU

5,10,15,20,25 WallBall 12Kg

AES 200m 

 
MEET OUR ATHLETE - BUTCHER PDF Print E-mail
Written by Administrator   
Monday, 21 April 2014 00:00

 

 CallSign : Butcher

Rank : Warlord

Sports : National Swimmer / National Wrestler / BJJ / Cycling / Rugby

 

lenny 2014

 

lenny

Swimming

Under 15 All Private Schools Record – Medley Relay (Breast Stroke 50m – 32.91s) 15 and Under 4x50 Medley Relay.

Rob Hunwick scored a 29.30 seconds for his backstroke,

Leonard Kong 32.91 seconds for his Breaststroke,

Richard Gosper 27.00 seconds for his Butterfly, and

Jaime Reyne 25.40 seconds for his Freestyle. The record time was 1:55.02.

 

Scotch College School Record holder in 50m, 100m, 200m breaststroke & 100m Freestyle

Scotch College 1st XV Rugby Full Back.

Victorian Under 18 Rugby Team Member – Full Back / Blindside Flanker

1999 Tip Top National Australian Age Championships, 6 – 10 April 1999

100m Breaststroke placed 12th with 1:14.03s

200m Breastroke placed 11th with 2:38.55s

Boys 14 & Under 200m Medley Relay

2nd (State Of Victoria Record) 1:55.75s

2000 Tip Top Australian Age Championships, Perth, 10-14thApril 2000

50m Freestyle placed 36th - 25.67s

100m Freestyle placed 37th - 57.54s

100m Breastroke placed 22nd - 1:13.55s

200m Breaskstroke placed 13th - 2:37.20s

2001 Tesltra Australian Championship, Tattersalls Aquatic Centre, Hobart

50m Freestyle - 25.10s

100m Freestyle – 55.36s

100m Breaststroke – 1:11.13s

200m Breaststroke – 2:28.12s

Best Times Long Course

50m Breaststroke – 32.12s

50m Freestyle - 25.10s

100m Freestyle – 55.36s

100m Breaststroke – 1:11.13s

200m Breaststroke – 2:28.12s

 

Cycling

- Casey Fields Criterium (D Grade) - 5th Racing for Carnegie Caulfield Cycling Club

- Port Melbourne Criterium (D Grade) - 5th Racing for Carnegie Caulfield Cycling Club

- Eastern Fields Scratch Race (D Grade) - 4th Racing for Carnegie Caulfield Cycling Club

- SVCC Sandown Park Criterium (C Grade) - 12th Racing for St Kilda Cycling Club

- SVCC Crib Point Critreium (C Grade) 69km - 8th Racing for St Kilda Cycling Club

- 2006 Subaru Interactice @Docklands 12 Hour Enduro

- Team Uni Paupers – Placed 13th Totaled 13 laps in 12:00:35s, best lap time 51:37s

- 2007 Subaru Interactive @Docklands 12 Hour Enduro

- Team Trail Fairies Placed 17th – Totaled 11 Laps in 12:01:51s, best lap time 58:37s

 

JiuJitsu

Member of the Monash Jiu-Jitsu Association attained the rank of Ju Ni Kyu, Purple Level One JiuJistsu(2008)

Wrestling

 

- Commonwealth Senior Wrestling Championship, December 2009

Freestyle 84kg Mens – Placed 12th

- Singapore National Wrestling Selection Trials, August 2009

Freestyle 84kg Mens – Placed 2nd

 

- Pre Sea Games Wrestling Tournament 2013 (Myanmar)

FreeStyle 96Kg mens - Placed 1st

Greco Roman 96Kg mens - Placed 1st

 

Crossfit

- Reebok Crossfit Open Games 2011 – 36th in Asia, 5017 Overall

- Crossfit Singapore Games 2011 – 2nd

- ReeBok CrossFit Games Opens 2013 - 78th

 


 

Snatch x 1 x 3

 

Front Squat x 1 x 3

 

3 Rds

3 Min AMRAP (G)

3 KBS 36Kg

6 Push Up

9 Squat 

Rest 1 min

 
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FUNDAMENTAL CLASSES

2014 Feburary Fundamental Class 

 

Fundamentals Class 1 + 2 =

22 Feb 0900hr-1030hr

 

Fundamental Class 3 = 

24 Feb 1900hr-2030hr

 

Fully Booked 


 

 

2014 April Fundamental Class

 

Fundamental Class 1 + 2 = 

19th April 0900hr-1030hr

 

Fundamental Class 3 = 

21st April 1900hr-2030hr

 

Fully Booked 


 

2014 May Fundamental Class

 

Fundamental Class 1 + 2 =

24th May 0900hr-1030hr

 

Fundamental Class 3 = 

26th May 1900hr-2030hr

 

Slots Remaining = 3

 

To book a slot, kindly email

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