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Crossfit Singapore
MEET OUR ATHLETE - HARD KNOX PDF Print E-mail
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Monday, 24 November 2014 00:00

 

CallSign : Hard Knox

Rank : Gladiator

Sports : Cheer Leading

 

xiangyi 1

 

 

xiangyi 2 

Team: NUS Alpha Verve

2013

- Institute of Higher Learning Cheerleading competition (Team   Category) 4th place

- SMU Cheerleading Invitational (Group Category) 1st place

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

4 Rds

3 Mins

400m + AMRAP Burpee

Rest 1 min

 

 
Max Training 29.11.2012 Milko Tokola PDF Print E-mail
Written by Administrator   
Saturday, 22 November 2014 00:00

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Teams Of 3

 

18 Rds (20 mins cut)

7 KBS 32kg + 100m

Rest 2 Mins

 

5 Mins = 1 RM OHS

 

 

 
To Our Veterans: We Thank You PDF Print E-mail
Written by Administrator   
Friday, 21 November 2014 00:00

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Front Squat 1-1-1

 

Jerk 1-1-1

 

OTM 8 Mins

3 MU

3 DeadLift 275#

 

 
Ro and Miranda Want You ... For the Invitational PDF Print E-mail
Written by Administrator   
Thursday, 20 November 2014 00:00

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Rest Day

 

 

 
Working Wounded Games PDF Print E-mail
Written by Administrator   
Wednesday, 19 November 2014 00:00

 

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Teams of 2

25 Strict HSPU

75 WallBall 12Kg

100 Burpee

75 WallBall 

25 HSPU

 

25 mins Cut off

 

 
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Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

24 Jan 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

26 Jan 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 10

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg