Payday Loans
Crossfit Singapore
Story in the Atlantic PDF Print E-mail
Written by Administrator   
Tuesday, 07 July 2015 00:00

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Clean & Jerk 80% (2+1) x 3

 

Back Squat x 1 x 3

 

Teams Of 2

 

in 15Mins

100 DU

10 STO 205#

100 DU

20 STO 185#

100 DU

30 STO 165#

 

With Remaining Time

1 MU

1 DU

2 MU

2 DU....

 
MEET OUR ATHLETE - HARD KNOX PDF Print E-mail
Written by Administrator   
Monday, 06 July 2015 00:00

 

CallSign : Hard Knox

Rank : Gladiator

Sports : Cheer Leading

 

xiangyi 1

 

 

 

xiangyi 2 

Team: NUS Alpha Verve

2013

- Institute of Higher Learning Cheerleading competition (Team   Category) 4th place

- SMU Cheerleading Invitational (Group Category) 1st place

 


 

 

Front Squat x 1 x 3

 

Snatch x 1 x 3

 

400m x 5

 
Pyrros Dimas, Olympic Weightlifting Motivation PDF Print E-mail
Written by Administrator   
Saturday, 04 July 2015 00:00

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Teams Of 3

 

6 Mins = 3 RM Thruster (Ground)

Then

 

18 Mins Ladder

1 KBS 32Kg

1 DU

2 KBS

2 DU.....

 
Lu Xiaojun - Olympic Weightlifting Motivation PDF Print E-mail
Written by Administrator   
Friday, 03 July 2015 00:00

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

 

Abs

 
Event 7 at the South Regional PDF Print E-mail
Written by Administrator   
Thursday, 02 July 2015 00:00

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Rest Day

 

 
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Crossfit Journal

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Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 July Fundamental Class

 

Fundamental Class 1+2 = 

4 July 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3

6 July 1900hr-2030hr @ Innervate CrossFit

 

Fully Booked

 


 

 

August Fundamental Class

 

Fundamental Class 1 + 2 =

1 August 0900hr-1030hr @ CrossFit SinGapore

 

Fundamental Class 3 = 

3 August 1900hr-2030hr @ Innvate CrossFit

 

Slots Remaining = 8

 

To Book a Slot, kindly Email 

crossfitsingapore@yahoo.com.sg