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Crossfit Singapore
9/11 Tribute Workout at the Pentagon PDF Print E-mail
Written by Administrator   
Tuesday, 23 September 2014 00:00

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Back Squat x 1 x 3

 

Clean & Jerk 70% x 1 x 5

 

3,5,7 MU

50,35,15 WallBall 12Kg

BES 400m 

 

 
MEET OUR ATHLETE - SLINGSHOT PDF Print E-mail
Written by Administrator   
Monday, 22 September 2014 00:00

 

CallSign : SlingShot
Rank : Gladiator
Sports : National Paddler
 

slingshot

 

slingshot 2

 

 

DragonBoat

Singapore River Regatta 2013

- National Premier Women – 4th, Grand Finals

DBS Marina Regatta Bay Festival 2013

- Premier Mixed 12-crew – 5th, Grand Finals

SDBA-AUSTCHAM 10KM CHALLENGE 2012

- 3rd of 27 teams

PA PADDLES CHAMPIONSHIP 2012

- Mixed Open - 2nd, Grand finals

CSC Mixed - 3rd, Grand finals
200m Community Mixed (12-crew) – 5th, Grand Finals

500m Community Mixed (12-crew) – 5th, Grand Finals
* 5th overall out of 48 teams
 

MR500 2012

- Mixed Open - 1st, Plate Finals

Women - 1st, Minor Finals
 

Australia Dragon Boating National Championships 2011, Canberra

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Premier Womens 500m
Melbourne Flames Dragon Boat Team Premier Womens 200m
Melbourne Flames Dragon Boat Team Mixed 2000m
 

Lake Weeroona Dragon Boat Festival 2010, Victoria, Australia

Premier Womens 200m – 1st, Grand Finals
Premier Mixed 200m – 1st, Grand Finals
 

China 5-city Invitational Regatta 2010

Victorian State Team Mixed
Victorian State Team Premier Womens
 

Australia Dragon Boating National Championships 2010, Adelaide

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Womens 500m
Melbourne Flames Dragon Boat Team Womens 200m

 

Misc

Commando Challenge Singapore

- Women’s Sprint event – 29th placing

Run Melbourne 2010

- Women’s opens - 10km

 


 

 

Snatch x 1 x 3

Front Squat x 1 x 3

 

10,8,6,4,2 Thruster 140#

AES 100m

Last Updated on Thursday, 18 September 2014 20:34
 
FED UP - TRAILER PDF Print E-mail
Written by Administrator   
Saturday, 20 September 2014 00:00

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Teams Of 3

12 Rds

21 DU + 100m

Then

12 Rds

7 KB Thruster 24Kg

7 Burpee

25 DU

 

 
Mat Fraser snatches 315 lb PDF Print E-mail
Written by Administrator   
Friday, 19 September 2014 00:00

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OHS 1-1-1

 

5 Rds

60 Secs

12 WallBall12Kg + AMRAP Burpee

Rest 60 Secs

Last Updated on Friday, 19 September 2014 23:45
 
First Handstand With Denise Thomas PDF Print E-mail
Written by Administrator   
Thursday, 18 September 2014 00:00

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Rest Day

 

 
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FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

20th September 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

22nd September 1900hr-2030hr @InnerVate CrossFit

 

Fully Booked