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Crossfit Singapore
WYCLEF - HIPS DON'T LIE PDF Print E-mail
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Friday, 01 August 2014 00:00

 

***Combine Team WOD @ Innervate CrossFit Tomorrow***

 

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Snatch Balance x 1 x 3

Back Squat x 3 x 3

 

GHR x 2 Sets

Abs

Last Updated on Thursday, 31 July 2014 17:19
 
EMOTIONS OF CROSSFIT PDF Print E-mail
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Thursday, 31 July 2014 00:00

 

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Rest Day

 

 
CROSSFIT GAMES - ONLY 3 PDF Print E-mail
Written by Administrator   
Wednesday, 30 July 2014 00:00

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Teams of 3

 

20mins AMRAP

7 KBS 36Kg

7 Burpee

21 DU

 

 
FIGHTING FOR HIS PLACE PDF Print E-mail
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Tuesday, 29 July 2014 00:00

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Clean & Jerk 80% x 1 x 4

 

Back Squat x3 x 3

 

5,4,3,2,1 MU

10,8,6,4,2 Thruster 140#

AES 200m

 

 
MEET OUR ATHLETE - LIGHTNING PDF Print E-mail
Written by Administrator   
Monday, 28 July 2014 00:00

 

CallSign : LightNing

Rank : WarLord

Head Coach ReeBok Crossfit Enduro

Sports : National Middle Distance Sprinter (South Africa), CrossFit Games (2013 Regionals : 8th)

 

juria

juria1

During my school years I competed regionally in track & field items such as 1,500m run, long jump and cross country racing. After realizing I’m better suited for longer distance running my dream was to run the grueling Comrades marathon in South Africa. I have since regained consciousness and just cheer from the sidelines.

My dad insisted I join a local JKA karate dojo where I competed in kata and kumite on National level.  Karate’s philosophy that the ultimate aim lays not in victory or defeat, but in the perfection of the character of the participant greatly appealed to me and still does.

Career commitments kicked in and I fell back on running.  Especially in corporate sponsored 10km races as I was the only volunteer amongst the desk jockeys. However, I could count on the non-participating desk jockeys’ overwhelming participation during the carbo-load session a day ahead of a race.

I dabbled in rugby, capoeira and muay thai and this search for variety led me to Crossfit where my interest does not falter as the program is constantly varied and always challenging. Now I work on improving PR’s!

www.reebokcrossfitenduro.com

 


 

Front Squat x 1 x 3

 

Snatch x 1 x 3

 

400m x 3

 
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FUNDAMENTAL CLASSES

2014 July Fundamental Class

 

Fundamental Class 1 + 2 =

26th July 0900hr-1030hr

 

Fundamental Class 3 = 

28th July 1900hr-2030hr

 

Fully Booked