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Crossfit Singapore
Letting Beauty Speak PDF Print E-mail
Written by Administrator   
Saturday, 25 March 2017 00:00

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CrossFit Opens 17.5

 

 
CROSSFIT GAMES OPENS 17.5 PDF Print E-mail
Written by Administrator   
Friday, 24 March 2017 00:00

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CrossFit Opens 17.5

Last Updated on Sunday, 19 March 2017 10:18
 
TBT CrossFit Singapore 2009 PDF Print E-mail
Written by Administrator   
Thursday, 23 March 2017 00:00

TBT CrossFit Singapore Sept 2009
Fundamental Class

 

TBT 23 Mar 17

 

Rest Day

 
CrossFit - First CrossFit Workout? PDF Print E-mail
Written by Administrator   
Wednesday, 22 March 2017 00:00

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Front Squat x 1 x 3

 

Snatch x 1 x 3

 

Teams Of 2

7 Mins AMRAP

5 HSPU

10 Front Squat 155#

 

7 Mins AMRAP

7 C2B

10 Back Squat 155#

 

 
What is CrossFit? PDF Print E-mail
Written by Administrator   
Tuesday, 21 March 2017 00:00

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Clean + Hang Clean + Jerk x 1 x 3

 

Back Squat x 1 x 3

 

12 Minutes Ladder

2 WallBall 12Kg

2 Burpee

4 WallBall

4 Burpee.....

 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Page 1 of 19

Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class  

 


 Jan - Feb Fundamentals

  

Fundamental Class 1 =   

26 Jan 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Feb 1900hr - 2030hr

 

Fundamental Class 3 =

9 Feb 1900hr - 2030hr

 

Fully Booked

 


 

 Feb - Mar Fundamentals

 

Fundamental Class 1 =    

23 Feb 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Mar 1900hr - 2030hr

 

Fundamental Class 3 =

9 Mar 1900hr - 2030hr

 

Fully Booked