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Crossfit Singapore
23 JAN 2017 PDF Print E-mail
Written by Administrator   
Monday, 23 January 2017 00:00

23 Jan 17

 

7 Rds 

50m Prowler + 50m Sprint

 
Kathryn: CrossFit Brought Her Back PDF Print E-mail
Written by Administrator   
Sunday, 22 January 2017 00:00

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Rest Day

 
What's Your Why? PDF Print E-mail
Written by Administrator   
Saturday, 21 January 2017 00:00

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Teams Of 3

25 Mins Running Clock

 

7 Mins = 1RM Thruster

Then With The Remaining Time

AMRAP

10 Burpee Over Bar

10 WallBall 12Kg

 
Zack Ruhl: “I Don’t Want to Be Average” PDF Print E-mail
Written by Administrator   
Friday, 20 January 2017 00:00

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Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

"Helen"

 

 
TBT 2009 JUNE PDF Print E-mail
Written by Administrator   
Thursday, 19 January 2017 00:00

TBT CrossFit Singapore June 2009

Singapore National Weightlifting Team

Mr Tan Howe Liang (Far Left), Tom Liaw (2nd From Left), Ang Hwee (Far Right) 

 

TBT 19 Jan 17 June2009

 

Rest Day

Last Updated on Tuesday, 17 January 2017 14:50
 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class  

 


 Jan - Feb Fundamentals

  

Fundamental Class 1 =   

26 Jan 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Feb 1900hr - 2030hr

 

Fundamental Class 3 =

9 Feb 1900hr - 2030hr

 

Fully Booked