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What Is CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist....

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FISH OIL CALCULATOR

FOR FISH OIL CALCULATOR CLICK HERE

MAY HIGHLIGHTS

May Highlights

ReeBok CrossFit Experience Zone

17th-18th May 1700hr-2000hr

19th-20th May 1200hr-1700hr

J Cube Mall (Jurong)

Box Closed On 19th May
All Athletes to meet 1200hr at J Cube 19th May & 20th May

CROSSFIT EXERCISES AND DEMO

For Exercise and Demo Click Here

NUTRITION : WHAT TO EAT

Paleo In A Nut Shell

Video on What You should be eating Click Here

More Infor Click Here

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Latest Comments

Pull ups 3,2,2,2,1 Pull ups with red band 2,2,2,2,...
19.05.12 12:48
10xAMRAP PU (Blue Band)=5/2/1/0/1/1/1/0/0/1 WOD=7:...
19.05.12 10:08
10xAMRAP PU (Red Band): 7/6/2/3/1/2/2/2/2/2 WOD: 6...
19.05.12 10:07
weighted pull up: 24/32/37/40kg WOD: 6:48
18.05.12 22:36
burgener warm up. WOD: Did not complete. Knee prob...
18.05.12 17:59

:: Crossfit Singapore :: - Forging Elite Fitness

REEBOK CROSSFIT EXPERIENCE ZONE @ J CUBE

Written by Administrator
Friday, 18 May 2012 00:52
**All Athletes to Meet @ J Cube Saturday & Sunday 1200hr* Weighted Pull Up 1-1-1-1-1 Then 10, 9, 8, 7...1 KBS 2 Pood / 1.5 Pood AES 50m (V)(G) Comments (6)
Last Updated on Saturday, 12 May 2012 22:34

REEBOK CROSSFIT EXPERIENCE ZONE @ J CUBE

Written by Administrator
Thursday, 17 May 2012 00:49
*Box Will Be Closed On Saturday, All Athletes To Meet @ J Cube Saturday & Sunday 1200hr* Rest Day What : ReeBok CrossFit Experience Zone When : Thursday + Friday 1700hrhr-2000hr Saturday + Sunday 1200hr-1700hr Where : J Cube 2 Jurong East Central 1, Singapore 609731 Add new comment
Last Updated on Saturday, 12 May 2012 22:33

FUNDAMENTAL CLASS- WELCOME TO THE FAMILY

Written by Administrator
Wednesday, 16 May 2012 00:48
Congrats And A Very Warm Welcome To All Who Have Gone Thru The Gruesome Fundamentals. Front Left - Right : Sarah, Sixx, Wany, Dominique, Chris, Trina & Yanni Back Left - Right : Marcus, Sameena, Adeline, Berry, Danielle, Norman & Erin Power Snatch 80% x 1 x 10 Then 230m x 4 Comments (9)
Last Updated on Tuesday, 15 May 2012 15:22

REEBOK CROSSFIT EXPERIENCE ZONE @ SUNTEC

Written by Administrator
Tuesday, 15 May 2012 00:46
*Box will be closed on Saturday. All Athletes to meet @ J Cube Saturday & Sunday 1200hr* Box Squat 60% x 2 x 10 Then 5 Rds 5 MU 7 Thruster 120# / 80# 21 DU Comments (15)
Last Updated on Saturday, 12 May 2012 22:26

MEET OUR ATHLETE - RUTHLESS

Written by Administrator
Monday, 14 May 2012 00:40
**Dear Athletes, There will be no 1900hr Class Tonight* Name : Pauline Yong Rank : Spartan CallSign : RuthLess Age : 36 Sports : National Paddler / Out Rigger Sports Achievements : 2005 - Singapore Dragon Boat Festival 2005 - Inter-International Business Community Open (24 crew) - Bronze - 23rd Singapore River Regatta 2005 - National Championship (Women) (12 crew) - Bronze - 23th Singapore River Regatta 2005 - Inter-International Business Community Open (24 crew) - Bronze - 23th Singapore River Regatta 2005 - National Championship (Mixed) (24 crew) - Gold 2006 - Singapore Dragon Boat Festival 2006 - Inter-International Business Community Open (20 crew) - Gold - 24th Singapore River Regatta 2006 - Inter-International Business Community Open (20 crew) - Bronze - SAVA Sprints International - 500m Mixed Open (20cres) - Bronze - 1st Boracay International Dragon - 500m Women's Open - Silver - 1st Boracay International Dragon - 250m Women's Open - Bronze 2007 - Singapore Dragon Boat Festival 2007 - Inter-International Business Community Open (20 crew) - G old -25th Singapore River Regatta 2007 - Inter-Business Houses and Clubs (Open) (10 crew) - Silver - SAVA Sprints International - Sponsors Challenge - Gold - 2007 Dragon Divas - Inter-International Business Community (10 crew) - Silver - UOB Ultimate Dragon Tug - Women's Open 12-crew - Gold - Singapore Outrigger Cup 2007 - OC-6 Women - Gold -Singapore Outrigger Cup 2007 - OC-6 Mixed - Gold - Shape Run - 10km - 52:30mins - Great Eastern Run - 10km - 49:24mins - Competed in the Action Asia Challenge (Adventure Race) - Hong Kong 2008 - Singapore Dragon Boat Festival 2008 - Inter-International Business Community Open (20 crew) - Gold - 6th Club Crew Wolrd Championships, Premier Women's Minor Final - 500m - Silver - Penang 2008 Competed in the Eco X-Capade (Adventure Race) Kuala Lumpur, Malaysia & X-Sprint 2008 2009 - Singapore Dragon Boat Festival 2009 - Inter-International Business Community Open (20 crew) - Silver - 3rd Boracay International Dragon - 500m Women's Open - Gold - 3rd Boracay International Dragon - 300m Women's Open - Silver - 2009 Dragon Divas - Inter-International Business Community (10 crew) - Gold - Singapore Outrigger Cup 2009 - OC-6 Women - Silver - Singapore Outrigger Cup 2009 - OC-6 Mixed - Silver 2010 - Singapore Dragon Boat Festival 2010 - Inter-International Business Community Open (20 crew) - Gold - Singapore Dragon Boat Festival 2010 - Community Chest Dragon Boat (Expatriate) Open (10 crew) - Gold - 28th Singapore River Regatta 2010 - National Championship (Mixed) (24 crew) - Bronze - 28th Singapore River Regatta 2010 - Inter-International Business Community Open (20 crew) - Silver - 7th Club Crew Wolrd Championships - Premier Mixed - 200m - Bronze Macau 2010 - SAVA MR 500 2010 Dragonboat - Women's Open - Bronze - SAVA MR 500 2010 Dragonboat - Mixed Open - Bronze - 2010 Dragon Divas - Inter-International Business Community (10 crew) - Silver - 2010 Gallop of the Dragons - National Championship (Women) (10 crew) - Silver - 2010 Gallop of the Dragons - Expat Challenge (Open) (20 crew) - Gold - San Miguel Ocean Cup 2010 - OC-6 Mixed - Gold 2011 - Singapore Dragon Boat Festival 2011 - Inter-International Business Community Open (22crew) - Gold - Singapore Dragon Boat Festival 2011 - National Championship (Women) (12 crew) - Bronze - Competed in the Safra Avventure - (Adventure Race) Singapore Race 2011 - CrossFit Singapore Games 2011 - Spartan Category - Champion Snatch Balance 1-1-1-1-1 Then 10Mins AMRAP 7 OHS 140# / 100# 7 KTE Comments (18)