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NutriForce Sports Presents The Proving Ground - "NOAH OHLSEN" PDF Print E-mail
Written by Administrator   
Wednesday, 27 May 2015 00:00

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Snatch x 1 x 3

 

Front Squat x 3 x 3

 

Teams Of 2

 

5 Mins AMRAP

3 MU

5 DeadLift 295#

Rest 1 Min

 

5 Mins AMRAP

5 Snatch 115#

15 DU

Rest 1 Min

 

5 Mins AMRAP

3 MU

5 DeadLift 295#

 
NutriForce Sports Presents "The Proving Ground: Mat Fraser" PDF Print E-mail
Written by Administrator   
Tuesday, 26 May 2015 00:00

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Back Squat x 3 x 3

 

Clean & Jerk 75% (2+1) x 3

 

DeaTh By Burpees

 
MEET OUR ATHLETE - MYSTIQUE PDF Print E-mail
Written by Administrator   
Monday, 25 May 2015 00:00

 

CallSign : MysTique

Rank : Gladiator

Sports : Track & Field / National NetBall

 

jasmine

 

jasmine1

 

2001 Indonesia Under 14 squads

Singapore

2002 North zone C division 3rd

2003 North zone C division 1st

2004 North zone B division 2nd

2005 North zone B division 3rd

2006

National League Division 6 (RP) – 1st

POL-ITE – 4th

Singapore Mixed Netball league (ZENITH) – 1st

Netball pesta Sukan  (ZENITH) – 1st

IVP – 5th

2007

National League -Division 4 (RP) – 1st

Only Singapore team in the Top 8 - USM, Penang

POL-ITE – 4th

IVP – 4th

PWC Netball league  (ZENITH) – 1st

2008

National League - Division 3(RP) – 2nd

IVP – 4th

National League-Division 2(Avalanche) – 2nd

Energizer Netball league(RP) – 1st 

2008 Inter school annual games

Basketball – 1st

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2009

POL-ITE – 2nd

IVP – 3rd

National League - Division 2(RP) – 3rd 

2009 Inter School Annual Games

Basketball – 1st

Volleyball – 1st

Floorball – 2nd

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2010

FairPrice Foundation Nations Cup 2011 – 4th

Contiki Singapore Beach Netball – 2nd 

2011-2012

Energizer Netball league(Avalanche) – 2nd

 


 

 

4 Rds

 

50m Prowler + 200m Sprint

Last Updated on Monday, 18 May 2015 15:09
 
Hardbat CrossFit: CrossFit Video Contest PDF Print E-mail
Written by Administrator   
Saturday, 23 May 2015 00:00

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Teams Of 2

 

3 Rds

400m

24 Pull Up

42 KBS 24Kg

(18 mins Cut)

Then

 

10 mins AMRAP

10 Thruster 100#

30 DU

 

 
Margaux Alvarez: The Voice Inside PDF Print E-mail
Written by Administrator   
Friday, 22 May 2015 00:00

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 2 x 3

 

Abs

 

 
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