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Crossfit Singapore
CROSSFIT COMMERCIAL - OUR HEROS PDF Print E-mail
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Saturday, 23 August 2014 00:00

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Teams Of 2

 

75 Walking Lunges 100#

10 x 100m

75 Burpee

 

 
CROSSFIT COMMERCIAL - LEGACY PDF Print E-mail
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Friday, 22 August 2014 00:00

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OHS 1-1-1

 

25, 20, 15, 10, 5 WallBall 12Kg

AES 

3 MU + 200m

 

 
CROSSFIT - FITNESS IN 100 WORDS PDF Print E-mail
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Thursday, 21 August 2014 00:00

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Rest Day

 

 
2014 GAMES HIGHLIGHTS PDF Print E-mail
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Wednesday, 20 August 2014 00:00

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8 Rds

50m Prowler

 

 
CROSSFIT GAMES FINALS PDF Print E-mail
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Tuesday, 19 August 2014 00:00

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Snatch 75% x 2 x 5

 

Snatch Balance x 1 x 3

 

9,7,5

HSPU + Front Squat 205#

AES 400m

Last Updated on Friday, 01 August 2014 15:01
 
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Crossfit Journal

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

20th September 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

22nd September 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 6

 

To Book a slot, kindly email crossfitsingapore@yahoo.com.sg