Payday Loans

What Is CrossFit

To find out more about CrossFit,

please click here

FISH OIL CALCULATOR

FOR FISH OIL CALCULATOR CLICK HERE

Nutrition

For More Infor On Nutrition , 

 

Mark's Daily Apple

 

Paleo Recipes

 

Paleo Diet



Crossfit Singapore
“Whatever It Takes”—Greg Glassman in New Zealand PDF Print E-mail
Written by Administrator   
Wednesday, 24 August 2016 00:00

Dim lights Embed Embed this video on your site

 

 

 

 
Two Continents, One Community: CrossFit Balaban PDF Print E-mail
Written by Administrator   
Tuesday, 23 August 2016 00:00

Dim lights Embed Embed this video on your site

 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

21,18,15,12,9,6,3

KBS 24Kg / 16Kg

DU

 
The Beer Mile PDF Print E-mail
Written by Administrator   
Monday, 22 August 2016 00:00

Dim lights Embed Embed this video on your site

 

Teams Of 2

 

25 Mins AMRAP

7 Thruster 135# / 95#

7 TTB

7 Box Jump 24"

 
AUGUST FUNDAMENTALS PDF Print E-mail
Written by Administrator   
Saturday, 20 August 2016 00:00

August Fundamental

 

Congratulations to All Athletes Who have made it

Through the 3 weeks of Grueling Fundamentals Training.

A Warm Welcome to The CrossFit SinGapore Family.

You Guys and Gals Rock

 

 

Teams Of 2

 

15 Mins AMRAP

7 KBS 36Kg / 28Kg

7 Burpee

 

Rest 2 Mins

 

10 Mins = 3RM OHS (Ground)

Last Updated on Sunday, 21 August 2016 10:11
 
Crossfit King Kong Josh Everett PDF Print E-mail
Written by Administrator   
Friday, 19 August 2016 00:00

Dim lights Embed Embed this video on your site

 

DeadLift x 1 x 3

 

Jerk 1-1-1

 

2,4,6,8,10 DeadLift 275# / 185#

50,40,30,20,10 DU

(G)

 

 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Page 1 of 23

Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

  

 July Fundamentals

 

Fundamental Class 1 =   

30 June 1900hr - 2030hr

  

Fundamental Class 2 = 

7 July 1900hr - 2030hr

  

Fundamental Class 3 = 

14 July 1900hr - 2030hr

 

Fully Booked 

 


  

 August Fundamentals 

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Fully Booked

 


 

 September Fundamentals

 

Fundamental Class 1 =   

8 Sept 1900hr - 2030hr

 

 

Fundamental Class 2 = 

15 Sept 1900hr - 2030hr

 

 

Fundamental Class 3 = 

22 Sept 1900hr - 2030hr

 

Slots Remaining = 3

 

To Book Your slot

Kindly Email

crossfitsingapore@yahoo.com.sg