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Crossfit Singapore
James Hobart with Seoul Survivor 2016 PDF Print E-mail
Written by Administrator   
Saturday, 27 August 2016 00:00

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Teams Of 3

 

12 Mins = 5RM Front Squat (Ground)

Rest 2 Mins

 

15 Rds

7 Burpee

15 WallBall 12Kg / 9Kg

100m

 
Coach K, Kevin Lim with Seoul Survivor 2016 PDF Print E-mail
Written by Administrator   
Friday, 26 August 2016 00:00

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Snatch Balance x 2 x 3

 

DeadLift x 1 x 3

 

Teams Of 2

 

15 Mins AMRAP

5 MU
7 KBS 36Kg / 28Kg

15 Squat

 
Leanda Keahi-Bevans: “Treat People Well” PDF Print E-mail
Written by Administrator   
Thursday, 25 August 2016 00:00

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Rest Day

 

 
“Whatever It Takes”—Greg Glassman in New Zealand PDF Print E-mail
Written by Administrator   
Wednesday, 24 August 2016 00:00

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Snatch x 1 x 3

 

Front Squat x 1 x 3

 

15, 12, 9, 6, 3 

Strict HSPU

Front Squat 155# / 105#

AES 200m

Last Updated on Saturday, 27 August 2016 22:11
 
Two Continents, One Community: CrossFit Balaban PDF Print E-mail
Written by Administrator   
Tuesday, 23 August 2016 00:00

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Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

21,18,15,12,9,6,3

KBS 24Kg / 16Kg

DU

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

  

 July Fundamentals

 

Fundamental Class 1 =   

30 June 1900hr - 2030hr

  

Fundamental Class 2 = 

7 July 1900hr - 2030hr

  

Fundamental Class 3 = 

14 July 1900hr - 2030hr

 

Fully Booked 

 


  

 August Fundamentals 

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Fully Booked

 


 

 September Fundamentals

 

Fundamental Class 1 =   

8 Sept 1900hr - 2030hr

 

 

Fundamental Class 2 = 

15 Sept 1900hr - 2030hr

 

 

Fundamental Class 3 = 

22 Sept 1900hr - 2030hr

 

Slots Remaining = 1

 

To Book Your slot

Kindly Email

crossfitsingapore@yahoo.com.sg