What Is CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist....

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:: Crossfit Singapore :: - Forging Elite Fitness
OPERATION BROKEN WING PDF Print E-mail
Written by Administrator   
Friday, 03 September 2010 00:00

Snatch Balance

1-1-1

 

Then

 

3 Rds

5 Muscle Up

50 Squat

10 KBS 1.5 Pood / 1 Pood

 

 

Need I say more???? Another MasterPiece by our Director of Media, Sandy. 3 Cheers for Sandy yeah ....

 

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GOODBYE TINE PDF Print E-mail
Written by Administrator   
Thursday, 02 September 2010 22:25

Rest Day

 

 

2 months have just past so fast and its time for our Lady Warrior Tine to return home in Denmark. We are gonna miss her great feats of strength but at the same time we would also like to wish her a safe trip home and all our best....

 

020910

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3 MORE SLEEPS AWAY PDF Print E-mail
Written by Administrator   
Wednesday, 01 September 2010 11:44

Front Squat

3-3-3

 

Then

 

5 Rds

7 Thrusters 120# / 90#

30 DU

 

Thats Freaking 300# x 3 ...... Madness. Our National Wrestler,Yang is definitely stronger after giving birth. 

 

010910 

 

Guys and Gals we are just 3 more sleeps away before Race Kart Day. Lets train hard and enjoy ourselves to the max on Sat. 

Comments (12)
Last Updated on Thursday, 02 September 2010 22:40
 
NEW FACES PDF Print E-mail
Written by Administrator   
Tuesday, 31 August 2010 11:53

Shoulder Press

 

1-1-1-1-1

 

Then

 

10, 8, 6, 4, 2

SDHP 140# / 100#

HSPU

230m Between Sets

 

A very warm welcome to Andreas (Front Row Red Shirt kneeling) who is new to the Family. Please make him feel at home by introducing yourselves the next time you see him in the Box. If you are nice to him, he might even let you drive his Ferrari round the block.

 

310810

Comments (12)
Last Updated on Tuesday, 31 August 2010 12:16
 
VISITING CFER PDF Print E-mail
Written by Administrator   
Monday, 30 August 2010 12:00

DeadLift

85% x 3 x 5

 

Then

 

10, 8, 6, 4, 2 KBS 2 Pood / 1.5 Pood

1 round of Cindy between Sets

 

 

Great pleasure hosting our fellow CrossFit Brudder, Nathan (Front Row Kneeling) who came all the way from UK.

 

300810

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Crossfit Journal

RACE DAY

CROSSFIT SINGAPORE LE-MANS RACEDAY

 

When : 4th September 2010 1900hr-2200hr

What : CrossFit SinGapore Le Mans Go Cart Race

Where : Leonard's Joint @ KartRight SpeedWay

Who : All CrossFit SinGapore Athletes

How : Endurance Team Event (Min 30 Max 50)

Cost : $85 inclusive of Race, Food + Drinks.

 

 Click here for Race Day details

Please bring along family + love ones to join in the fun. Prizes awaiting for top 3 Teams. 

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