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Crossfit Singapore
2015 Games Highlights PDF Print E-mail
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Saturday, 05 September 2015 00:00

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Teams of 3

 

800m

100 Ring Dip (MU)

100 OHWL 45#

100 TTB

100 Burpee

800m

 
Ksenia Maximova (63) - 113/137 2015 Russian Championships @ 19 years old PDF Print E-mail
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Friday, 04 September 2015 00:00

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Jerk 1-1-1

 

Back Squat 1-1-1

 

OTM 10 mins

3 Strict HSPU

3 Front Squat 205# (No Rack)

 
Alexey Lovchev (105+) - Snatch Analysis: 2014 Euros v 2015 Russian Champs PDF Print E-mail
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Thursday, 03 September 2015 00:00

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Rest Day

 

 
CJ Cummings (69) - 175kg/385lb Clean and Jerk @ 15 years old PDF Print E-mail
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Wednesday, 02 September 2015 00:00

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5 Rds

100m Prowler + 100m Sprint

 
Team of Champions: The Story of the CrossFit Invitational PDF Print E-mail
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Tuesday, 01 September 2015 00:00

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Hang Clean + Clean + Jerk 

75% x 1 x 3

 

Front Squat x 5 x 3

 

10 MU

5 Rds

7 Hang Power Clean 155#

5 Front Squat 155# 

3 STO 155#

10 MU

 
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