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Crossfit Singapore
Before the Games: Bailey, Fraser, Ohlsen, Panchik PDF Print E-mail
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Saturday, 01 August 2015 00:00

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Teams Of 3

 

12 Rds

100m + 7 KBS 36Kg

Then

 

12 Rds

7 Thruster 115#

7 TTB

Then

 

12 Rds

100m + 21 DU

 
Story in California PDF Print E-mail
Written by Administrator   
Friday, 31 July 2015 00:00

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squar x 2 x 3

 

Abs

Last Updated on Monday, 20 July 2015 13:44
 
Leidy Solis (69) - 102kg Snatch / 130/135kg Cleans @ 2014 WWC PDF Print E-mail
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Thursday, 30 July 2015 00:00

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Rest Day

 
Yuan Chengfei (69) - 151kg Snatch PDF Print E-mail
Written by Administrator   
Wednesday, 29 July 2015 00:00

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5 Rds

 

100m Prowler + 100m Sprint

 
Liu Quan (53) - 95kg Snatch / 115kg C&J @ 19 years old PDF Print E-mail
Written by Administrator   
Tuesday, 28 July 2015 00:00

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Snatch 80% x 2 x 3

 

Snatch Balance x 1 x 3

 

Teams of 2

 

In 15 Mins 

10 Rds

5 MU

12 WallBall 12Kg

 

With Remaining Time

AMRAP OHS 135#

 
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FUNDAMENTAL CLASSES

2015 July Fundamental Class

 

Fundamental Class 1+2 = 

4 July 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3

6 July 1900hr-2030hr @ Innervate CrossFit

 

Fully Booked

 


 

 

August Fundamental Class

 

Fundamental Class 1 + 2 =

1 August 0900hr-1030hr @ CrossFit SinGapore

 

Fundamental Class 3 = 

3 August 1900hr-2030hr @ Innvate CrossFit

 

Slots Remaining = 1

 

To Book a Slot, kindly Email 

crossfitsingapore@yahoo.com.sg