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Megan Seegert (48) - 2014 Junior Worlds PDF Print E-mail
Written by Administrator   
Saturday, 26 July 2014 00:00

***Dear Athletes, 0700hr & 1800hr Classes Only on 28th July Due Fundamentals***

 

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Teams of 3

 

20mins AMRAP

5 Burpee

7 TTB

9 KB Thruster 2 x 24Kg

 

 
GAMES UPDATE PDF Print E-mail
Written by Administrator   
Friday, 25 July 2014 00:00

***Dear Athletes, 0700hr & 1800hr Classes only on 28th July Due Fundamentals***

 

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OHS 1-1-1

 

5 Rds

60 Secs 3 MU + AMRAP DU

Rest 30 Secs

 

 
Jinpyo Ju (56) - 2014 Junior Worlds PDF Print E-mail
Written by Administrator   
Thursday, 24 July 2014 00:00

 

***Dear Athletes, 0700hr & 1800hr Classes Only on 28th July Due Fundamentals***

 

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Rest Day

 

 
FIRST AFFILIATE IN AFRICA PDF Print E-mail
Written by Administrator   
Wednesday, 23 July 2014 00:00

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5 Rds

100m Prowler

 

 
Witoon Mingmoon (56) - 2014 Junior Worlds PDF Print E-mail
Written by Administrator   
Tuesday, 22 July 2014 00:00

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Snatch Balalnce x 1  x 3

 

Snatch 70% x 2 x 4

 

4 Rds

7 HSPU

7 Front Squat 205#

200m

 

 
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FUNDAMENTAL CLASSES

2014 July Fundamental Class

 

Fundamental Class 1 + 2 =

26th July 0900hr-1030hr

 

Fundamental Class 3 = 

28th July 1900hr-2030hr

 

Fully Booked