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Crossfit Singapore
Jinpyo Ju (56) - 2014 Junior Worlds PDF Print E-mail
Written by Administrator   
Thursday, 24 July 2014 00:00

 

***Dear Athletes, 0700hr & 1800hr Classes Only on 28th July Due Fundamentals***

 

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Rest Day

 

 
FIRST AFFILIATE IN AFRICA PDF Print E-mail
Written by Administrator   
Wednesday, 23 July 2014 00:00

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5 Rds

100m Prowler

 

 
Witoon Mingmoon (56) - 2014 Junior Worlds PDF Print E-mail
Written by Administrator   
Tuesday, 22 July 2014 00:00

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Snatch Balalnce x 1  x 3

 

Snatch 70% x 2 x 4

 

4 Rds

7 HSPU

7 Front Squat 205#

200m

 

 
MEET OUR ATHLETE - MUSTANG PDF Print E-mail
Written by Administrator   
Monday, 21 July 2014 00:00

 

CallSign : MusTang

Rank : Spartan

Sports : Alpine Mountaineer / Competitive Aerobatics Pilot

justin1

 

justin2

Sports Achievements:

Alpine Mountaineer
Climber / Secretary 1st Singapore Mount Everest ExpeditionSignificant Ascents:
- Jogin I (6465m), Garhwal Himalaya, India - 1995, Expedition Leader
- Mount Tasman (3500m), New Zealand - 1996, Syme Ridge Traverse
- Cho Oyu (8201m), Tibet - 1997- Mount Everest (8848m), Nepal - 1998, South Col Route reached Hillary Step (8750m) before turning back due weather and logistics.Competition Aerobatics Pilot/ Australian Aerobatics Club
- Australian National Aerobatics Championship 2008 - Competitor Sportsman Category, Aircraft: Super Decathlon
- Australian National Aerobatics Championship 2009 - Competitor Sportsman Category, Aircraft: Pitts S2

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

10mins Ladder

1 KBS 36Kg

1 Burpee

2 KBS 

2 Burpee.......

 
CHRIS SPEALLER - HANGING UP HIS SHOES PDF Print E-mail
Written by Administrator   
Saturday, 19 July 2014 00:00

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Teams Of 3

 

12 Rds

7 TTB

14 WallBall 12Kg

21 DU

 

12 Rds 

200m

 

 
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FUNDAMENTAL CLASSES

2014 July Fundamental Class

 

Fundamental Class 1 + 2 =

26th July 0900hr-1030hr

 

Fundamental Class 3 = 

28th July 1900hr-2030hr

 

Fully Booked