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Crossfit Singapore
CrossFit Werk: Still Growing PDF Print E-mail
Written by Administrator   
Wednesday, 07 December 2016 00:00

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6 Rds

50m Prowler + 100m Sprint

 
"CrossFit Total" with Nicole and Zac PDF Print E-mail
Written by Administrator   
Tuesday, 06 December 2016 00:00

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Snatch x 1 x 3

 

Back Squat x 3 x 3

 

3 Rds

25 WallBall 12Kg

15 Burpee

400m

 
5 DEC 2016 PDF Print E-mail
Written by Administrator   
Monday, 05 December 2016 00:00

 

5 Dec 2016

 

Front Squat x 3 x 3

Clean + Hang Clean + Jerk x 1 x 3

 

10 Mins AMRAP

2 MU

8 KBS 36Kg

36 DU

Last Updated on Friday, 02 December 2016 15:55
 
Rich Froning: Getting Recognized PDF Print E-mail
Written by Administrator   
Saturday, 03 December 2016 00:00

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Teams Of 2

10 Rds

10 KB Thruster 2 x 24Kg

10 TTB

30 DU

Then

 

100 Burpee

 

 
How Do You Beat Rich Froning? PDF Print E-mail
Written by Administrator   
Friday, 02 December 2016 00:00

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Snatch + Hang Snatch x 1 x 3

 

Front Squat 1-1-1

 

15, 10, 5

DeadLift 315#

Strict HSPU

AES 400m

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class  

 


 Oct - Nov Fundamentals

  

Fundamental Class 1 =   

27 Oct 1900hr - 2030hr

  

Fundamental Class 2 =

 3 Nov 1900hr - 2030hr

 

Fundamental Class 3 =

10 Nov 1900hr - 2030hr

 

Fully Booked

 


 

 

December Fundamentals

 

Fundamental Class 1 = 

1 Dec 1900hr - 2030hr

 

Fundamental Class 2 = 

8 Dec 1900hr - 2030hr

 

Fundamental Class 3 = 

15 Dec 1900hr - 2030hr

 

Fully Booked