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Testimonials
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At age 49 my body had suffered from the cumulative effects of aging, worn out parts and bad exercise habits due to incessant business travel. In addition, after 25+ years of "standard" gym workouts I was sufficiently stale that going to the gym was a chore. In August 2008 I started working out with Kevin. After the first couple of workouts, I could barely walk even though the exercises were simple ones. I stuck with the program and soon found that my chronic sciatica didn’t bother me nearly as much. The Crossfit concentration on core muscle groups plus Kevin’s relentless focus on good technique combined to help strengthen a lot of long-neglected muscles. Crossfit isn’t for everyone. You have to be dedicated to working hard. But the program makes perfect sense and you can’t argue with the results, either. Strongly recommended.
Brad West, 49 yrs old
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SWEAT STORM
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Saturday, February 06, 2010
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SWEAT STORM
"Sweat Storm"
Three rounds of:
KBS 1.5 Pood
BoxJump 24"
Thruster 75#
Pull Up
Double Unders
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.
Great catching up with the boys. Seafood dinner by the Beach after day one of the weeekend Sydney cert.
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SDHP + SLAPPING PUSH UP
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Friday, February 05, 2010
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SDHP + SLAPPING PUSH UP
5 Rds
15 SDHP 95#
15 Slapping Push Up
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REST DAY
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Thursday, February 04, 2010
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REST DAY
REST DAY
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FRONT SQUAT + DU
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Wednesday, February 03, 2010
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FRONT SQUAT + DU
21, 18, 15, 12, 9, 6, 3
Front Squat 95# / 65#
Double Unders
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KTE + BURPEE + DEADLIFT
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Tuesday, February 02, 2010
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KTE + BURPEE + DEADLIFT
5 Rds
12 KTE
9 Burpee
6 DeadLift 275# / 190#
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RUNNING WRONG
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Monday, February 01, 2010
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RUNNING WRONG
21, 15, 9
Power Clean 155# / 110#
Ring Dip
Sit Up
BoxJump 24"
Here is an interesting article forwarded by Alistair on "Why are we undoing the way we were bulit to walk and run?" Click here
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| Calendar of Events, Notices
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