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Crossfit Singapore
2016 Regionals Week 2 Highlights PDF Print E-mail
Written by Administrator   
Tuesday, 31 May 2016 00:00

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Snatch x 1 x 3

 

Back Squat x 1 x 3

 

5 Rds

In 90 Seconds

200m + AMRAP WallBall 10Kg/6Kg

Rest 30 Seconds

 
MAY FUNDAMENTALS PDF Print E-mail
Written by Administrator   
Monday, 30 May 2016 00:00

 

May  2016 FundamentalsLOW

 

Massive Congrats To The Athletes who have  Just Completed the May Fundamental Classes.
A Warm Welcome to The CrossFit SinGapore Family.

 

Clean & Jerk x 1 x 3

 

Front Squat x 1 x 3

 

15 Mins AMRAP

15 MU

50 Thruster 95# / 65#

100 DU

Last Updated on Friday, 27 May 2016 14:24
 
HAPPY 7TH ANNIVERSARY CROSSFIT SINGAPORE PDF Print E-mail
Written by Administrator   
Saturday, 28 May 2016 00:00

***See All Of You at The Pool Party Tonight***

Venue : CrossFit SinGapore (Swimming Pool @ Level 5)

Time : 1830hr Till Late

 

Happy 7th Anniversary CrossFit SinGapore

 

LOGO-low

 

Teams Of 2

 

400m

70 WallBall 12Kg / 9Kg

70 Burpee

400m

70 KBS 36Kg

70Burpee

400m

Last Updated on Thursday, 26 May 2016 10:24
 
Affiliate Roundup, Part 2: “Running a Better Business” PDF Print E-mail
Written by Administrator   
Friday, 27 May 2016 00:00

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Snatch Balance x 1 x 3

 

Snatch x 2 x 4

 

10 Minutes (G)

Odd Minute = 4 MU

Even Min = Max Air Squat

 
Garrett “G-Money” Holeve: From the Box to the Cage PDF Print E-mail
Written by Administrator   
Thursday, 26 May 2016 00:00

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Rest Day

 

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

 

June Fundamentals

 

Fundamental Class 1 =  

2 June 1900hr - 2000hr

 

Fundamental Class 2 =

9 June 1900hr - 2000hr

 

Fundamental Class 3 =

16 June 1900hr - 2000hr

 

Fully Booked