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Crossfit Singapore
East Regional Highlights PDF Print E-mail
Written by Administrator   
Wednesday, 29 June 2016 00:00

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Front Squat x 2 x 3

 

Clean & Jerk x 1 x 3

 

12 Mins AMRAP

5 HSPU

10 Pull Up

15 Front Squat 95#

 
Update Show: Teenage Girls 16-17 PDF Print E-mail
Written by Administrator   
Tuesday, 28 June 2016 00:00

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Back Squat x 2 x 3

 

Snatch x 1 x 3

 

12 Mins Ladder

1 WallBall 12Kg / 9Kg

1 Burpee

2 WallBall

2 Burpee....

 
THE FUN IS IN THE COMMUNITY PDF Print E-mail
Written by Administrator   
Monday, 27 June 2016 00:00

The Science Is In The Explanation

The Art Is In The Programming

The Magic Is In The Movements

The Fun Is In The Community

 

IMG 9270Low

 

5 Rds 

100m Prowlers

Last Updated on Friday, 24 June 2016 19:35
 
70+ class at CrossFit Rebels PDF Print E-mail
Written by Administrator   
Saturday, 25 June 2016 00:00

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Teams Of 2

 

10 Rds

10 KBS 32Kg + 100m

 

10 Rds 

21 DU + 100m

 

 
CrossFit Instinct Longevity: Cheaper Than Insulin PDF Print E-mail
Written by Administrator   
Friday, 24 June 2016 00:00

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Back Squat 2-2-2

 

DeadLift x 2 x 3

 

5 Rds

in 90 Seconds

4 MU + AMRAP WallBall 12Kg / 9Kg

Rest 30 Seconds

 
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Page 1 of 14

Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

 

June Fundamentals

 

Fundamental Class 1 =  

2 June 1900hr - 2030hr

 

Fundamental Class 2 =

9 June 1900hr - 2030hr

 

Fundamental Class 3 =

16 June 1900hr - 2030hr

 

Fully Booked

 


  

 July Fundamentals

 

Fundamental Class 1 =   

30 June 1900hr - 2030hr

  

Fundamental Class 2 = 

7 July 1900hr - 2030hr

  

Fundamental Class 3 = 

14 July 1900hr - 2030hr

 

Fully Booked

 

 


 

 

 August Fundamentals

 

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Slots Remaining = 6

  

To Book A Slot, Kindly email

crossfitsingapore@yahoo.com.sg