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Crossfit Singapore
Riding the Trail to Confidence PDF Print E-mail
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Saturday, 20 December 2014 00:00

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Teams Of 3

75 Ring Dip (MU)

150 WallBall 12Kg

12 x 200m

 

(27 Mins Cap)

 

 
Mat Fraser Godzilla PDF Print E-mail
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Friday, 19 December 2014 00:00

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Jerk 1-1-1

 

Front Squat 1-1-1

 

5 Rds

60 Secs

25 DU + AMRAP Burpee

Rest 60 Secs

 

 
Granite Games 2014: Mathew Fraser Short Documentary PDF Print E-mail
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Thursday, 18 December 2014 00:00

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Rest Day

 

 
Triage With E.C. Synkowski PDF Print E-mail
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Wednesday, 17 December 2014 00:00

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7 Rds

 

50m Prowler + 50m Sprint

 

 
Sam Briggs - 4 on 1 PDF Print E-mail
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Tuesday, 16 December 2014 00:00

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Clean + Hang Clean + Jerk 70% x 1 x 4

 

Back Squat x 2 x 3

 

7,6,5,4,3,2,1 HSPU

AES 

7 Hang Power Clean 140# + 200m

 

 
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Crossfit Journal

SPONSORS

 

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

24 Jan 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

26 Jan 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 6

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg