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Nutrition

Nutrition

 

What Should I Eat

 

How Much Should I Eat

 



Crossfit Singapore
Video Contest: 3rd Place - David McMullan: CrossFit Is Triumph PDF Print E-mail
Written by Administrator   
Monday, 24 April 2017 00:00

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Hang Clean + Clean + Jerk x 1 x 3

 

Back Squat x 1 x 3

 

12 Mins AMRAP

5 C2B

10 TTB

15 Back Squat 135# (Ground)

 
CROSSFIT BOOTCAMP PDF Print E-mail
Written by Administrator   
Sunday, 23 April 2017 00:00

23 Apr 2017

 

BootCamp1

 

 
22 APR 2017 TEAM WOD PDF Print E-mail
Written by Administrator   
Saturday, 22 April 2017 00:00

 

22 Apr 2017

 

Teams Of 2

400m x 6 (Relay)

100 Thruster 115#

100 Burpee

 
Nutrition with Lipson: Part 4 PDF Print E-mail
Written by Administrator   
Friday, 21 April 2017 00:00

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Jerk 1-1-1

 

DeadLift x 3 x 3

 

12 Mins AMRAP

15 MU

50 DeadLift 225#

150 DU

 
TBT 2011 CROSSFIT SINGAPORE JULY TEAM WOD PDF Print E-mail
Written by Administrator   
Thursday, 20 April 2017 00:00

F

TBT 20 Apr 17

 

Rest Day

Last Updated on Monday, 17 April 2017 15:08
 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class   

 

 Feb - Mar Fundamentals

 

Fundamental Class 1 =    

23 Feb 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Mar 1900hr - 2030hr

 

Fundamental Class 3 =

9 Mar 1900hr - 2030hr

 

Fully Booked

 


   

April Fundamentals 

 

Fundamental Class 1 =   

6 Apr 1900hr - 2030hr 

 

Fundamental Class 2 = 

 13 Apr 1900hr - 2030hr 

 

Fundamental Class 3 = 

21 Apr 1900hr - 2030hr 

 

Fully Booked

 


 

 May Fundamentals 

 

Fundamental Class 1 =   

27 Apr 1900hr - 2030hr

 

 Fundamental Class 2 = 

 4 May 1900hr - 2030hr

 

 Fundamental Class 3 = 

11 May 1900hr - 2030hr

 

Fully Booked