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Crossfit Singapore
Why We Do It PDF Print E-mail
Written by Administrator   
Friday, 27 February 2015 00:00

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Snatch Balance x 1 x 3

 

Snatch Pull x 3 x 3

 

Back Squat x 2 x 3

 

Abs

 

 
Coach's Responsibility with Chuck Carswell PDF Print E-mail
Written by Administrator   
Thursday, 26 February 2015 00:00

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Rest Day

 

 
Chinese Male Team - 2014 WWC Snatch Off PDF Print E-mail
Written by Administrator   
Wednesday, 25 February 2015 00:00

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5 Rds

 

50m Prowler + 100m Sprint

 

 
The Sport-Like Quality of CrossFit PDF Print E-mail
Written by Administrator   
Tuesday, 24 February 2015 00:00

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Snatch + Hang Snatch 755 x 1 x 4

 

Front Squat x 2 x 3

 

5 Rds

in 90 Secs

4 MU + AMRAP DU

Rest 60 Secs

 

 
MEET OUR ATHLETE - TYPHOON PDF Print E-mail
Written by Administrator   
Monday, 23 February 2015 00:00

 

CallSign : TyPhoon

Rank : WarLord

Sports : National Judo / National Wrestling / Rugby

 

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yang

Sports Achievements :

Judo

2001 – National School’s individual ‘C’ boys Heavy Weight – 1st

2002 – National School’s individual ‘B’ boys Middle Weight – 3rd
– Victorian International Open Competition U90kg – 3rd

2003 – National School’s individual ‘B’ boys Heavy Weight – 3rd

2004 – National School’s individual ‘B’ boys Heavy Weight – 3rd

2005 – National School’s individual ‘A’ boys Heavy Weight – 3rd

2006 – National School’s individual ‘A’ boys Heavy Weight – 3rd

 

2012 – Trisakti University Open (Indonesia) U90kg – 1st

– National Youth Judo Championship +90kg – 1st

– National Judo Championship +90kg – 3rd

- Vietnam SEA judo Championship – 3rd

- Vietnam International Judo Championship – 1st

- Taipei Open International – 7th

- KRA Korea Judo World Cup – Participant

 

  •  
  • 2013– ITC Judo Championship U90kg – 1st
  •  

- Hong Kong international invitational – 3rd

- National judo selection U90kg – 1st

- Bangkok North University international invitation – 3rd

- Jakarta Judo Championship – 2nd

- 27th SEA games 2013 – 3rd

 

Rugby

2005 – Republic Singapore Navy Invitation Rugby 10’s

– Plate Champions

– M1 Rugby 10’s – Plate Champions

2006 – Police Cup Rugby 15’s– Plate Champions

Wrestling

2009 – Philippines Invitational U90kg – 1st

– WFS National Team Selection U90kg – 1st

– SEA Games (Laos)– Participant

 


 

 

Back Squat x 2 x 3

 

Clean & Jerk x 1 x 3

 

400m x 3

 
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FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

21 March 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

23 March 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 8

 

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