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Constantly Varied Kitchen: Lamb Lollipops With Mint Chili Sauce PDF Print E-mail
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Saturday, 18 April 2015 00:00

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Teams Of 3

In 20 Mins

 

DeadLift Hold 230#

120 Burpee

Then

Front Rack Hold 140#

280 DU

 

With Remaining Time AMRAP

Thruster 140#

Last Updated on Saturday, 18 April 2015 15:43
 
Surrounded by Support: Julie Foucher PDF Print E-mail
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Friday, 17 April 2015 00:00

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Snatch Balance 1-1-1

 

Front Squat 1-1-1

 

3 Rds

400m

25 KBS 24Kg

25 WallBall 10Kg

Last Updated on Tuesday, 14 April 2015 16:06
 
"Mental Toughness" with Rich Froning and Dan Bailey PDF Print E-mail
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Thursday, 16 April 2015 00:00

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Rest Day

 

 
CrossFit Games History PDF Print E-mail
Written by Administrator   
Wednesday, 15 April 2015 00:00

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4 Rds

50m Prowler + 200m Sprint

Last Updated on Tuesday, 14 April 2015 16:05
 
CrossFit - Pursuing Excellence and Creating Value PDF Print E-mail
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Tuesday, 14 April 2015 00:00

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Clean + Hang Clean +  Jerk 80% x 1 x 3

 

Back Squat x 1 x 3

 

2 Rds

 

3 Mins AMRAP

5 Thruster 140#

10 Pull Up

Rest 1 Min

 

3 Mins AMRAP

5 KBS 36Kg

10 DU

Rest 1 Min

Last Updated on Tuesday, 14 April 2015 14:38
 
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Crossfit Journal

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Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 April Fundamental Class

 

Fundamental Class 1 + 2 =

18 April 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

20 April 1900hr-2030hr @InnerVate CrossFit

 

Fully Booked

 

 


 

 

May Fundamental Class

 

Fundamental Class 1+2 = 

23 May 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3

25 May 1900hr-2030hr @ Innervate CrossFit

 

Slots Remaining = 8

 

To Book a Slot, kindly email

crossfitsingapore@yahoo.com.sg