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The Paleo Diet for Cavemen PDF Print E-mail
Written by Administrator   
Monday, 02 May 2016 00:00

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***Dear Athletes, Box is closed today for Labour Day***

 

 
Chromosomally Enhanced: A Down Syndrome CrossFit Class PDF Print E-mail
Written by Administrator   
Sunday, 01 May 2016 00:00

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***Dear Athletes, Box will be closed 2 May for Labour Day***

Last Updated on Friday, 29 April 2016 11:11
 
Behind the Scenes: ’15 Games, Part 5 PDF Print E-mail
Written by Administrator   
Saturday, 30 April 2016 00:00

***Dear Athletes, Box will Be closed Today for CrossFit Level 1 Seminar***

 

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***Dear Athletes, Box will Be closed Today for CrossFit Level 1 Seminar***

 

 

 
Behind the Scenes: ’15 Games, Part 4 PDF Print E-mail
Written by Administrator   
Friday, 29 April 2016 00:00

***Box Will Be Closed 30 April For CrossFit Level 1***

 

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DeadLift 1-1-1

 

Jerk 1-1-1

 

OTM 10 Mins

1 DeadLift

1 Hang Squat Clean 

1 STO

(Post Heaviest Load)

 

***Box Will Be Closed 30 April For CrossFit Level 1***

Last Updated on Saturday, 23 April 2016 16:41
 
Behind the Scenes: ’15 Games, Part 3 PDF Print E-mail
Written by Administrator   
Thursday, 28 April 2016 00:00

***Box Will Be Closed 30th April Saturday For Level 1***

 

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Rest Day

Last Updated on Saturday, 23 April 2016 16:41
 
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2016 Fundamental Class
 
 

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