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Crossfit Singapore
Milko Tokola weightlifting training - Heavy singles PDF Print E-mail
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Friday, 24 October 2014 00:00

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Push Press x 3 x 3

Front Squat x 3 x 3

 

OTM 8 mins (G)

3 MU
15 DU

 

 
2014's Fittest Men are Coming to ESPN PDF Print E-mail
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Thursday, 23 October 2014 00:00

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Rest Day

 

 

 
Ilya Ilin 17 year old World Champion 2005 PDF Print E-mail
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Wednesday, 22 October 2014 00:00

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5 Rds 

50m Prowler + 100m 

Last Updated on Wednesday, 15 October 2014 09:53
 
THE YEAR OF THE THRUSTER PDF Print E-mail
Written by Administrator   
Tuesday, 21 October 2014 00:00

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Back Squat x 3 x 3

Clean + Hang Clean + Jerk 75% x 1 x 3

 

3 Rds

 

2 Mins AMRAP

3 HSPU 

6 Front Squat 140#

Rest 1 Min

 

2 Mins AMRAP

7 KBS 36 KG

14 DU

Rest 1 Min

 

 
MEET OUR ATHLETE - MUSTANG PDF Print E-mail
Written by Administrator   
Monday, 20 October 2014 00:00

 

CallSign : MusTang

Rank : Spartan

Sports : Alpine Mountaineer / Competitive Aerobatics Pilot

 

justin1

 

 

 

justin2

Sports Achievements:

Alpine Mountaineer
Climber / Secretary 1st Singapore Mount Everest ExpeditionSignificant Ascents:
- Jogin I (6465m), Garhwal Himalaya, India - 1995, Expedition Leader
- Mount Tasman (3500m), New Zealand - 1996, Syme Ridge Traverse
- Cho Oyu (8201m), Tibet - 1997- Mount Everest (8848m), Nepal - 1998, South Col Route reached Hillary Step (8750m) before turning back due weather and logistics.Competition Aerobatics Pilot/ Australian Aerobatics Club
- Australian National Aerobatics Championship 2008 - Competitor Sportsman Category, Aircraft: Super Decathlon
- Australian National Aerobatics Championship 2009 - Competitor Sportsman Category, Aircraft: Pitts S2A

 


 

Front Squat x 1 x 3

Snatch x 1 x 3

 

3 Rds (G)

3 Mins AMRAP

3 KBS 36Kg

6 Push Up

9 Squat

Rest 1 Min

Last Updated on Thursday, 09 October 2014 13:25
 
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FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

22nd November 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

24th November 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 5

 

To book a sot, kindly email

crossfitsingapore@yahoo.com.sg