Payday Loans
Crossfit Singapore
The Test of Fitness PDF Print E-mail
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Saturday, 06 February 2016 00:00

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Teams of 2

 

1000m

75 TTB

800m

95 KBS 36Kg

600m

205 DU

 
2016 CrossFit Open What Is The Open PDF Print E-mail
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Friday, 05 February 2016 00:00

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Back Squat 1-1-1

 

Jerk 1-1-1

 

OTM 8 Mins

3 Strict HSPU

3 DeadLift 275#

 
Open to the World With Coach Glassman PDF Print E-mail
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Thursday, 04 February 2016 00:00

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Rest Day

 
2015 Games Highlights PDF Print E-mail
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Wednesday, 03 February 2016 00:00

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Teams of 3

 

15 Mins AMRAP

3 MU

5 Power Snatch 135#

21 Squat

Then

 

8 Mins = 5RM Front Squat (Ground)

 
Unstoppable: Cassidy Duffield PDF Print E-mail
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Tuesday, 02 February 2016 00:00

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Front Squat x 3 x 3

 

Clean + 2 Hang Clean + Jerk 75% x 1 x 3

 

3 Rds

400m

15 Burpee

20 WallBall 12Kg

 
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