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Crossfit Singapore
I'm Doing the Open PDF Print E-mail
Written by Administrator   
Friday, 30 January 2015 00:00

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Snatch Balance x 1 x 3

 

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

 

Abs

 

 
Less of Moore PDF Print E-mail
Written by Administrator   
Thursday, 29 January 2015 00:00

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Rest Day

Last Updated on Tuesday, 27 January 2015 22:48
 
Mat Fraser- CrossFit Tabata PDF Print E-mail
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Wednesday, 28 January 2015 00:00

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Teams Of 2

 

10,8,6,4,2 Thruster 140#

AES 100m (12mins Cut)

 

Then

 

15,12,9,6,3 WallBall 12Kg + Burpee

(12mins Cut)

Last Updated on Tuesday, 27 January 2015 22:48
 
My Drive: Jacob Marinez PDF Print E-mail
Written by Administrator   
Tuesday, 27 January 2015 00:00

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Snatch + Hang Snatch 7-% x 1 x 4

 

Front Squat x 1 x 3

 

10 mins AMRAP

2 HSPU

4 Pull Up

12 Squat 

 
MEET OUR ATHLETE - SLINGSHOT PDF Print E-mail
Written by Administrator   
Monday, 26 January 2015 00:00

 

CallSign : SlingShot
Rank : Gladiator
Sports : National Paddler
 

slingshot

slingshot 2

 

 

DragonBoat

Singapore River Regatta 2013

- National Premier Women – 4th, Grand Finals

DBS Marina Regatta Bay Festival 2013

- Premier Mixed 12-crew – 5th, Grand Finals

SDBA-AUSTCHAM 10KM CHALLENGE 2012

- 3rd of 27 teams

PA PADDLES CHAMPIONSHIP 2012

- Mixed Open - 2nd, Grand finals

CSC Mixed - 3rd, Grand finals
200m Community Mixed (12-crew) – 5th, Grand Finals

500m Community Mixed (12-crew) – 5th, Grand Finals
* 5th overall out of 48 teams
 

MR500 2012

- Mixed Open - 1st, Plate Finals

Women - 1st, Minor Finals
 

Australia Dragon Boating National Championships 2011, Canberra

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Premier Womens 500m
Melbourne Flames Dragon Boat Team Premier Womens 200m
Melbourne Flames Dragon Boat Team Mixed 2000m
 

Lake Weeroona Dragon Boat Festival 2010, Victoria, Australia

Premier Womens 200m – 1st, Grand Finals
Premier Mixed 200m – 1st, Grand Finals
 

China 5-city Invitational Regatta 2010

Victorian State Team Mixed
Victorian State Team Premier Womens
 

Australia Dragon Boating National Championships 2010, Adelaide

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Womens 500m
Melbourne Flames Dragon Boat Team Womens 200m

 

Misc

Commando Challenge Singapore

- Women’s Sprint event – 29th placing

Run Melbourne 2010

- Women’s opens - 10km

 


 

 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

9,7,5 MU

18,14,10 KBS 36Kg

BES 400m

 

 
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FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

28 Feb 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

2 Mar 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 8

 

To Book a Slot, Kindly Email

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