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Crossfit Singapore
CROSSFIT - FITNESS IN 100 WORDS PDF Print E-mail
Written by Administrator   
Thursday, 21 August 2014 00:00

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Rest Day

 

 
2014 GAMES HIGHLIGHTS PDF Print E-mail
Written by Administrator   
Wednesday, 20 August 2014 00:00

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8 Rds

50m Prowler

 

 
CROSSFIT GAMES FINALS PDF Print E-mail
Written by Administrator   
Tuesday, 19 August 2014 00:00

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Snatch 75% x 2 x 5

 

Snatch Balance x 1 x 3

 

9,7,5

HSPU + Front Squat 205#

AES 400m

Last Updated on Friday, 01 August 2014 15:01
 
MEET OUR ATHLETE - HARD KNOX PDF Print E-mail
Written by Administrator   
Monday, 18 August 2014 00:00

 

CallSign : Hard Knox

Rank : Gladiator

Sports : Cheer Leading

xiangyi 1

xiangyi 2 

Team: NUS Alpha Verve

2013

- Institute of Higher Learning Cheerleading competition (Team   Category) 4th place

- SMU Cheerleading Invitational (Group Category) 1st place

 


 

 

Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

5 Rds

60 Secs

10 KBS 36Kg + AMRAP Burpee

Rest 30 Secs

Last Updated on Friday, 01 August 2014 15:00
 
CROSSFIT GAMES MID LINE MARCH PDF Print E-mail
Written by Administrator   
Saturday, 16 August 2014 00:00

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Teams Of 3

 

7 Mins = 1 RM OHS

Rest 1 min

 

20 Mins AMRAP

7 KB Thruster 24Kg

9 TTB

25 DU

Last Updated on Friday, 01 August 2014 14:58
 
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FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

20th September 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

22nd September 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 6

 

To Book a slot, kindly email crossfitsingapore@yahoo.com.sg