What Is CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist....

To find out more, click here

FISH OIL CALCULATOR

FOR FISH OIL CALCULATOR CLICK HERE

JANUARY HIGHLIGHTS

January Highlights

14th Jan = BBQ at The Box 1230hr onwards

 

22nd Jan - 25th Jan closed for Chinese New Year

28th Jan 0900hr-1030hr = Fundamental Class 1 + 2

30th Jan 1900hr-2030hr = Fundamental Class 3

CROSSFIT EXERCISES AND DEMO

For Exercise and Demo Click Here

 

NUTRITION : WHAT TO EAT

 

Paleo In A Nut Shell

 

Video on What You should be eating Click Here

 

More Infor Click Here

 

Language Translator



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:: Crossfit Singapore :: - Forging Elite Fitness
JIM CARREY KUNG FU MASTER PDF Print E-mail
Written by Administrator   
Saturday, 28 January 2012 00:55

 

***Dear Athletes, There will be no 1900hr class on Monday 30th Jan due Fundamentals***

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"Carol"

25Mins

230m Farmers Walk 1.5 Pood KBs

AMRAP

WallBall

Burpee

 

Form Teams of 3 and rotate thru the Stations in the above order. Total number of WallBall + Burpee at the end of 25mins = Score

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JIM CARREY KARATE INSTRUCTOR PDF Print E-mail
Written by Administrator   
Friday, 27 January 2012 00:49

***Dear Athletes, there will be no 1900hr Class on Monday 30th Jan due Fundamentals***

 

 

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Back Squat x 3 x 5

Deadlift x 3 x 3

Prowler 50m x 4

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EPIC HEALTHY MEALTIME PDF Print E-mail
Written by Administrator   
Thursday, 26 January 2012 00:17

 

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Last Updated on Sunday, 22 January 2012 11:19
 
THE GREAT WALL OF CHINA PDF Print E-mail
Written by Administrator   
Wednesday, 25 January 2012 00:08

***Dear Athletes, Box will be closed till 25th for Chinese New Year***

 

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THE FORBIDDEN CITY OF CHINA PDF Print E-mail
Written by Administrator   
Tuesday, 24 January 2012 00:05

***Dear Athletes, Box will be closed till 25th Jan for Chinese New Year***

 

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Crossfit Journal

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here

CROSSFIT LEVEL 1 TRAINER COURSE

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Crossfit Level 1 Trainer Course 24th March- 25th March 2012

To Register or find out more

Please Click Here

FUNDAMENTAL CLASSES

Important Notice

 

Fundamental Class In January 2012

 

Fundamental Class 1 + 2 = 28th Jan 0900hr-1030hr

Fundamental Class 3 = 30th Jan 1900hr-2030hr

Fully Booked

 

Next Available Fundamental Class In Feb 2012

 

Fundamental Class 1 + 2 = 25th Feb 0900hr-1030hr

Fundamental Class 3 = 27th Feb 1900hr-2030hr

Slots Remaining = 4

To Book a slot, Please call / email Coach Kevin.

CROSSFIT SINGAPORE