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Crossfit Singapore
NO STUPID PEOPLE ALLOWED PDF Print E-mail
Written by Administrator   
Saturday, 24 September 2016 00:00

24 Sept 2016

 

 

Teams Of 3

25 MU

150 WallBall 10Kg / 6Kg

25 MU

150 WallBall 10Kg / 6Kg

25 MU

 
Team ZEST Patty Vs. Team Seoul Survivor PDF Print E-mail
Written by Administrator   
Friday, 23 September 2016 00:00

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Snatch x 1 x 3

 

Front Squat x 2 x 3

 

12 Mins AMRAP

21 DU

15 KBS 24Kg

9 Burpee

 
Update Show: 2016 Team Series, Week 1 PDF Print E-mail
Written by Administrator   
Thursday, 22 September 2016 00:00

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Rest Day

 

 
Affiliate Roundup, Part 13: “Programming as Culture” PDF Print E-mail
Written by Administrator   
Wednesday, 21 September 2016 00:00

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Back Squat 2-2-2

 

Clean & Jerk x 1 x 3

 

21, 15, 9 Thruster 

AES 400m

Male : 95#, 135#, 185#

Female : 65#, 95#, 115#

 

 
Insulin: Body Weight and Energy Production (Part 3) PDF Print E-mail
Written by Administrator   
Tuesday, 20 September 2016 00:00

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Snatch Balance 1-1-1

 

DeadLift 1-1-1

 

Teams Of 2

In 12 Mins

10 Rds

5 Strict HSPU

7 DeadLift 275# / 185#

Then 

With Remaining Time

 

AMRAP Burpee Over Bar

 
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Page 1 of 29

Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

 

 August Fundamentals  

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Fully Booked

 


 

 September Fundamentals

 

Fundamental Class 1 =   

8 Sept 1900hr - 2030hr

 

 

Fundamental Class 2 = 

15 Sept 1900hr - 2030hr

 

 

Fundamental Class 3 = 

22 Sept 1900hr - 2030hr

 

Fully Booked