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Crossfit Singapore
Lauren Fisher's (-63kg) three snatches (75kg, 79kg and 79kg) PDF Print E-mail
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Saturday, 01 November 2014 00:00

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CrossFit SinGapore Inter-Competition

 
CROSSFIT INVITATIONAL PROMO PDF Print E-mail
Written by Administrator   
Friday, 31 October 2014 00:00

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Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

Good Morning x 3 x 3

Abs

 

 
THE TEST OF FITNESS PDF Print E-mail
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Thursday, 30 October 2014 00:00

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Rest Day

 

Last Updated on Tuesday, 28 October 2014 14:08
 
Overhead Squat Development with Pat Sherwood PDF Print E-mail
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Wednesday, 29 October 2014 00:00

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Teams Of 2

12 Mins AMRAP

10 Burpee + 100m

Rest 1 min

12 Rds

5 Thruster 140#

5 Burpee

Last Updated on Thursday, 30 October 2014 12:41
 
Ilya Ilyn 200kg snatch off blocks PDF Print E-mail
Written by Administrator   
Tuesday, 28 October 2014 00:00

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Snatch + Hang Snatch 80% x 1 x 5

Front Squat x 3 x 3

 

12mins AMRAP

2 MU

4 KBS 36Kg

21 DU

 

 
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Crossfit Journal

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2014 September Fundamental Class

 

Fundamental Class 1 + 2 =

22nd November 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

24th November 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 4

 

To book a sot, kindly email

crossfitsingapore@yahoo.com.sg