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Crossfit Singapore
Mattie Rogers - 85kg Snatch & 100kg Clean PDF Print E-mail
Written by Administrator   
Friday, 18 April 2014 00:00

***Dear Athletes, Box Will be Closed 25th - 28th April. Extra 0700hr, 1800hr & 1900hr Classes on 24th April***  

 

 

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Front Squat

1-1-1

 

OTM 7 Mins

1 Clean 

2 MU

 

 

 

 
Lydia Valentin - 105kg & 115kg Snatch Comparison PDF Print E-mail
Written by Administrator   
Thursday, 17 April 2014 00:00

***Dear Athletes, Box Will be Closed 25th - 28th April. Extra 0700hr, 1800hr & 1900hr Classes on 24th April*** 

 

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Rest Day

 

 
CROSSFIT AND AUTISM - WALKING OUT WITH A SMILE PDF Print E-mail
Written by Administrator   
Wednesday, 16 April 2014 00:00

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4 Rds

50m Prowler + 200m

 

 
CROSSFIT GAMES - BACKSTAGE 14.5 PDF Print E-mail
Written by Administrator   
Tuesday, 15 April 2014 00:00

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Snatch Balance x 1 x 3

 

Snatch + Hang Snatch 80% x1 x 4

 

12mins Ladder

1 Burpee

1 KBS 36Kg

2 Burpee

2 KBS ............

 

 
MEET OUR ATHLETE - TOWER PDF Print E-mail
Written by Administrator   
Monday, 14 April 2014 00:00

CallSign : Tower

Rank : Spartan

Sports : BasketBall / Ultimate Frisbee

 

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Sports Achievements :

2011

NYP Ultimate Frisbee Invitational Runner up

2010

Singapore Ultimate Frisbee Opens Pool A Semi Finalist (SHIOK)

Singapore University Games Ultimate Frisbee Champion (SMU)

Malaysian Frisbee Opens Semi Finalist (SHIOK)

Club Summer League 2010 Champion (SHIOK)

2009

Singapore Ultimate Frisbee Opens Pool C Champions (SHIOK)

 


 

 

Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

15,10,5 Thruster 140#

AES

21 DU + 400m

 
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FUNDAMENTAL CLASSES

2014 Feburary Fundamental Class 

 

Fundamentals Class 1 + 2 =

22 Feb 0900hr-1030hr

 

Fundamental Class 3 = 

24 Feb 1900hr-2030hr

 

Fully Booked 


 

 

2014 April Fundamental Class

 

Fundamental Class 1 + 2 = 

19th April 0900hr-1030hr

 

Fundamental Class 3 = 

21st April 1900hr-2030hr

 

Fully Booked 


 

2014 May Fundamental Class

 

Fundamental Class 1 + 2 =

24th May 0900hr-1030hr

 

Fundamental Class 3 = 

26th May 1900hr-2030hr

 

Slots Remaining = 5

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg