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Crossfit Singapore
Special Weapons and People PDF Print E-mail
Written by Administrator   
Monday, 20 February 2017 00:00

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5 Rds

100m Prowler

 
19 Feb 17 PDF Print E-mail
Written by Administrator   
Sunday, 19 February 2017 00:00

Coach K Head Judging @ Battle Royale Asia 2017

 

19 Feb 17

Photo : Battle Royale Asia

 


 

 

Rest Day

Last Updated on Sunday, 12 February 2017 19:54
 
18 Feb 17 PDF Print E-mail
Written by Administrator   
Saturday, 18 February 2017 00:00

 

18 Feb 17

 

 

Teams Of 3

100 Box Jump Over 24"

100 Clean & Jerk 135#

100 Bar Facing Burpee

100 WallBall 12Kg

Last Updated on Sunday, 12 February 2017 19:47
 
Ro vs. Boz: Another Sweep in 2017? PDF Print E-mail
Written by Administrator   
Friday, 17 February 2017 00:00

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Jerk x 2 x 3

 

Back Squat x 3 x 3

 

"Fran"

 
TBT CrossFit Singapore 2009 Sept 9th PDF Print E-mail
Written by Administrator   
Thursday, 16 February 2017 00:00

TBT 16 Feb 17

 

Rest Day

Last Updated on Thursday, 09 February 2017 11:16
 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class  

 


 Jan - Feb Fundamentals

  

Fundamental Class 1 =   

26 Jan 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Feb 1900hr - 2030hr

 

Fundamental Class 3 =

9 Feb 1900hr - 2030hr

 

Fully Booked

 


 

 Feb - Mar Fundamentals

 

Fundamental Class 1 =    

23 Feb 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Mar 1900hr - 2030hr

 

Fundamental Class 3 =

9 Mar 1900hr - 2030hr

 

Fully Booked