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Crossfit Singapore
Rich Froning Snatches 305 lb. at the CrossFit Invitational PDF Print E-mail
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Friday, 28 November 2014 00:00

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Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

Abs

 
2014 Fittest Woman on Earth - Camille Leblanc Bazinet PDF Print E-mail
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Thursday, 27 November 2014 00:00

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Rest Day

 

 
Rich Froning | CrossFit Career HighLights | CrossFit Games 2010-2014 PDF Print E-mail
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Wednesday, 26 November 2014 00:00

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Prowler

100m x 3

 

50m x 3

 

 
inFlux: A World in Constant Motion PDF Print E-mail
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Tuesday, 25 November 2014 00:00

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Snatch + Hang Snatch

70% x 1 x 4

 

Front Squat x 1 x 3

 

5 Rds

60 Secs (G)

3 MU + AMRAP Hang Power Clean 140#

Rest 60 Secs

 

 
MEET OUR ATHLETE - HARD KNOX PDF Print E-mail
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Monday, 24 November 2014 00:00

 

CallSign : Hard Knox

Rank : Gladiator

Sports : Cheer Leading

 

xiangyi 1

 

 

xiangyi 2 

Team: NUS Alpha Verve

2013

- Institute of Higher Learning Cheerleading competition (Team   Category) 4th place

- SMU Cheerleading Invitational (Group Category) 1st place

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

4 Rds

3 Mins

400m + AMRAP Burpee

Rest 1 min

 

 
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Crossfit Journal

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Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

24 Jan 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

26 Jan 1900hr-2030hr @InnerVate CrossFit

 

Slots Remaining = 10

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg