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Crossfit Singapore
Pendulum Swing With Chuck Carswell PDF Print E-mail
Written by Administrator   
Thursday, 02 April 2015 00:00

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Rest Day

 

 
inFlux Bonus Content: Heli Safety PDF Print E-mail
Written by Administrator   
Wednesday, 01 April 2015 00:00

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Snatch x 1 x 3

 

Front Squat x 1 x 3

 

Alternating Tabata

KBS 32Kg

Burpee

 

 
Relentless Performance With Mike Giardina PDF Print E-mail
Written by Administrator   
Tuesday, 31 March 2015 00:00

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Back Squat x 1 x 3

 

Clean + Hang Clean + Jerk 70% x 1 x 3

 

Teams Of 2

400m

35 MU

400m

50 Thruster 140#

400m

(15 mins Cut)

Last Updated on Wednesday, 25 March 2015 14:01
 
MEET OUR ATHLETE - BAD BOY PDF Print E-mail
Written by Administrator   
Monday, 30 March 2015 00:00

 

CallSign : BadBoy

Rank : Gladiator

Sports : Rugby

 

                                                     hansel 1

                                                                                          hansel 2

- SUniGs 7s Plate Runners Up (2013)
- Quad Unis Runners Up (2013) 
- Inter-Hall Games 2nd Runners Up (2013) 
- SUniGs 7s Plate Champions (2012)
- A Div Plate 2nd Runners Up (2009) 
- A Div Team Captain
- A Div Plate Champions (2008) 
- B Div 2nd Runners Up (2006, 2007)
- C Div 4th (2005)
 
 
 
5 Rds
100m Prowler
Last Updated on Monday, 30 March 2015 14:01
 
CROSSFIT SINGAPORE COMPETITION PDF Print E-mail
Written by Administrator   
Saturday, 28 March 2015 00:00

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CrossFit SinGapore Competition

 

Event 1 (5mins cut)

12,9,6

Pull Up

KBS 36Kg

 

Event 2 (12mins cut)

35 WallBall 9Kg / 6Kg

200m

25 Wallball

200m

15 Wallball

200m

 

Event 3

 

7 Mins = 1 RM Clean & Jerk 

Rest 1 min

12mins AMRAP
35 DU

7 TTB

5 Strict HSPU 

Last Updated on Sunday, 29 March 2015 10:49
 
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Crossfit Journal

SPONSORS

 

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  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

2015 January Fundamental Class

 

Fundamental Class 1 + 2 =

18 April 0900hr-1030hr @CrossFit SinGapore

 

Fundamental Class 3 = 

20 April 1900hr-2030hr @InnerVate CrossFit

 

Slots remaining = 7

 

To book a slot, kindly email

crossfitsingapore@yahoo.com.sg