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Crossfit Singapore
CrossFit Officine: Fashion to Fitness PDF Print E-mail
Written by Administrator   
Saturday, 23 July 2016 00:00

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Teams Of 2

 

800m

100 Thruster 95# / 65#

400m

100 Burpee

6 x 200m

 

 
Road to the Games 16.09: Sigmundsdottir / Davidsdottir / Thorisdottir PDF Print E-mail
Written by Administrator   
Friday, 22 July 2016 00:00

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DeadLift x 3 x 3

 

Clean & Jerk x 1 x 3

 

10 Mins (G)

Odd Min = 5 MU

Even Min = Max DU

 

 
TATTOO MEMORIAL DAY 12 JULY 2016 PDF Print E-mail
Written by Administrator   
Thursday, 21 July 2016 00:00

Tattoo CRF

 

 

TattooM1

 

TattooM2

 

TattooM3

 

TattooM4

 

TattooM5

 

TattooM6

 

Rest Day

Last Updated on Thursday, 14 July 2016 11:32
 
At the Chalkboard: Threshold Training PDF Print E-mail
Written by Administrator   
Wednesday, 20 July 2016 00:00

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Back Squat x 3 x 3

 

Jerk 1-1-1

 

Teams Of 2 (V)

 

15 Mins AMRAP

15 WallBall 12Kg / 9Kg

7 Burpee

 
MORNING GLORY PDF Print E-mail
Written by Administrator   
Tuesday, 19 July 2016 00:00

19JULY2016

 

5 Rds 

100m Prowler

 
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Page 1 of 18

Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

 

June Fundamentals

 

Fundamental Class 1 =  

2 June 1900hr - 2030hr

 

Fundamental Class 2 =

9 June 1900hr - 2030hr

 

Fundamental Class 3 =

16 June 1900hr - 2030hr

 

Fully Booked

 


  

 July Fundamentals

 

Fundamental Class 1 =   

30 June 1900hr - 2030hr

  

Fundamental Class 2 = 

7 July 1900hr - 2030hr

  

Fundamental Class 3 = 

14 July 1900hr - 2030hr

 

Fully Booked

 

 


 

 

 August Fundamentals

 

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Slots Remaining = 1

  

To Book A Slot, Kindly email

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